Product details

Beef · short loin · t-bone steak · separable lean and fat · trimmed to 1/8" fat · select · raw

T-Bone Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 215 kcal 10%
  • Protein: 20.28 g 37%
  • Fat: 14.19 g Why gray? Help 29%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 40% 87 kcal
  • Fat: 60% 128 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    215 kcal

    10%

  • Water

    65 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.19 g

    29%

  • Total polyunsaturated

    0.663 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.707 g

  • Total saturated

    6.211 g

    as low as possible

  • Total trans

    0.892 g

    as low as possible

  • Cholesterol

    62 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.28 g

    37%

  • Tryptophan

    0.227 g

    71%

  • Threonine

    0.974 g

    76%

  • Isoleucine

    0.962 g

    79%

  • Leucine

    1.796 g

    67%

  • Lysine

    2.005 g

    82%

  • Methionine + Cystine

    0.773 g

    64%

  • Methionine

    0.56 g

  • Cystine

    0.213 g

  • Phenylalanine + Tyrosine

    1.605 g

    76%

  • Phenylalanine

    0.828 g

  • Tyrosine

    0.777 g

  • Valine

    1.028 g

    67%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.052 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.175 mg

    16%

  • Vitamin B-3 (Niacin)

    5.136 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.576 mg

    44%

  • Vitamin B-12 (Cobalamin)

    1.7 µg

    71%

  • Vitamin A

    15 IU

    1%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    188 mg

    27%

  • Iron, Fe

    1.73 mg

    10%

  • Potassium, K

    246 mg

    5%

  • Sodium, Na

    52 mg

    3%

  • Zinc, Zn

    3.43 mg

    43%

  • Copper, Cu

    0.047 mg

    5%

  • Selenium, Se

    19.2 µg

    35%

  • Manganese, Mn

    0.002 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · short loin · t-bone steak · separable lean and fat · trimmed to 1/8" fat · select · raw 215 kcal 20.28 g 0 g 14.19 g
Beef · short loin · t-bone steak · separable lean and fat · trimmed to 1/8" fat · all grades · raw 223 kcal 20.11 g 0 g 15.18 g
Beef · short loin · t-bone steak · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · grilled 289 kcal 24.6 g 0 g 20.36 g
Beef · short loin · t-bone steak · separable lean and fat · trimmed to 1/8" fat · select · cooked · grilled 281 kcal 25.18 g 0 g 19.22 g
Beef · short loin · t-bone steak · separable lean and fat · trimmed to 0" fat · USDA choice · cooked · broiled 258 kcal 24.05 g 0 g 17.26 g
Beef · short loin · t-bone steak · separable lean and fat · trimmed to 1/8" fat · choice · raw 228 kcal 20 g 0 g 15.83 g
Beef · short loin · t-bone steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · grilled 294 kcal 24.21 g 0 g 21.13 g
Beef · short loin · t-bone steak · separable lean and fat · trimmed to 0" fat · USDA select · cooked · broiled 230 kcal 24.38 g 0 g 14 g
Beef · short loin · t-bone steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 247 kcal 24.18 g 0 g 15.93 g
Beef · short loin · t-bone steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 198 kcal 25.98 g 0 g 9.61 g
Beef · short loin · t-bone steak · separable lean only · trimmed to 0" fat · select · cooked · broiled 177 kcal 26 g 0 g 7.36 g

* Nutritional values per 100 g of product