Beef · short loin · t-bone steak · separable lean and fat · trimmed to 0" fat · USDA select · cooked · broiled
Amount per 100 g
- Energy (calories): 230 kcal 11%
- Protein: 24.38 g 45%
- Fat: 14 g Why gray? Help 29%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 45% 104 kcal
- Fat: 55% 126 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
230 kcal
11%
Water
58.97 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
14 g
29%
Total polyunsaturated
0.62 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
6.197 g
Total saturated
5.527 g
as low as possible
Total trans
~
-
Cholesterol
59 mg
as low as possible
Protein + aminoacids
Protein
24.38 g
45%
Tryptophan
0.264 g
83%
Threonine
1.124 g
88%
Isoleucine
1.252 g
103%
Leucine
2.145 g
80%
Lysine
2.276 g
94%
Methionine + Cystine
0.951 g
78%
Methionine
0.689 g
Cystine
0.262 g
Phenylalanine + Tyrosine
1.942 g
92%
Phenylalanine
1.052 g
Tyrosine
0.89 g
Valine
1.312 g
85%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.102 mg
9%
Vitamin B-2 (Riboflavin)
0.233 mg
21%
Vitamin B-3 (Niacin)
4.305 mg
31%
Vitamin B-5 (Pantothenic acid)
0.311 mg
6%
Vitamin B-6
0.364 mg
28%
Vitamin B-12 (Cobalamin)
2.2 µg
92%
Vitamin A
0 IU
0%
Vitamin E
0.17 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
200 mg
29%
Iron, Fe
3.38 mg
19%
Potassium, K
305 mg
6%
Sodium, Na
68 mg
5%
Zinc, Zn
4.72 mg
59%
Copper, Cu
0.133 mg
15%
Selenium, Se
10.8 µg
20%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product