Beef · short loin · t-bone steak · separable lean and fat · trimmed to 1/8" fat · select · cooked · grilled
T-Bone Steak
Amount per 100 g
- Energy (calories): 281 kcal 13%
- Protein: 25.18 g 46%
- Fat: 19.22 g Why gray? Help 40%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 38% 108 kcal
- Fat: 62% 173 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
281 kcal
13%
Water
55.38 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
19.22 g
40%
Total polyunsaturated
0.853 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.425 g
Total saturated
7.806 g
as low as possible
Total trans
1.228 g
as low as possible
Cholesterol
84 mg
as low as possible
Protein + aminoacids
Protein
25.18 g
46%
Tryptophan
0.282 g
88%
Threonine
1.209 g
94%
Isoleucine
1.194 g
98%
Leucine
2.23 g
83%
Lysine
2.49 g
102%
Methionine + Cystine
0.96 g
79%
Methionine
0.696 g
Cystine
0.264 g
Phenylalanine + Tyrosine
1.993 g
94%
Phenylalanine
1.028 g
Tyrosine
0.965 g
Valine
1.277 g
83%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.058 mg
5%
Vitamin B-2 (Riboflavin)
0.203 mg
18%
Vitamin B-3 (Niacin)
5.274 mg
38%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.663 mg
51%
Vitamin B-12 (Cobalamin)
1.94 µg
81%
Vitamin A
26 IU
1%
Vitamin E
0.21 mg
1%
Vitamin D
5 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
21 mg
7%
Phosphorus, P
215 mg
31%
Iron, Fe
3.32 mg
18%
Potassium, K
261 mg
6%
Sodium, Na
62 mg
4%
Zinc, Zn
3.86 mg
48%
Copper, Cu
0.056 mg
6%
Selenium, Se
24.9 µg
45%
Manganese, Mn
0.003 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product