Beef · short loin · t-bone steak · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · grilled
T-Bone Steak
Amount per 100 g
- Energy (calories): 289 kcal 13%
- Protein: 24.6 g 45%
- Fat: 20.36 g Why gray? Help 42%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 36% 105 kcal
- Fat: 64% 184 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
289 kcal
13%
Water
54.5 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
20.36 g
42%
Total polyunsaturated
0.91 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
9.174 g
Total saturated
8.356 g
as low as possible
Total trans
1.27 g
as low as possible
Cholesterol
83 mg
as low as possible
Protein + aminoacids
Protein
24.6 g
45%
Tryptophan
0.275 g
86%
Threonine
1.159 g
91%
Isoleucine
1.146 g
94%
Leucine
2.12 g
79%
Lysine
2.356 g
97%
Methionine + Cystine
0.917 g
75%
Methionine
0.666 g
Cystine
0.251 g
Phenylalanine + Tyrosine
1.904 g
90%
Phenylalanine
0.987 g
Tyrosine
0.917 g
Valine
1.229 g
80%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.055 mg
5%
Vitamin B-2 (Riboflavin)
0.222 mg
20%
Vitamin B-3 (Niacin)
5.48 mg
39%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.662 mg
51%
Vitamin B-12 (Cobalamin)
1.85 µg
77%
Vitamin A
25 IU
1%
Vitamin E
0.23 mg
2%
Vitamin D
6 IU
1%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
18 mg
6%
Phosphorus, P
201 mg
29%
Iron, Fe
3.24 mg
18%
Potassium, K
248 mg
5%
Sodium, Na
62 mg
4%
Zinc, Zn
3.96 mg
50%
Copper, Cu
0.064 mg
7%
Selenium, Se
25.4 µg
46%
Manganese, Mn
0.003 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product