Beef · short loin · t-bone steak · separable lean and fat · trimmed to 1/8" fat · choice · raw
T-Bone steak
Amount per 100 g
- Energy (calories): 228 kcal 10%
- Protein: 20 g 37%
- Fat: 15.83 g Why gray? Help 33%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 37% 85 kcal
- Fat: 63% 143 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
228 kcal
10%
Water
63.43 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
15.83 g
33%
Total polyunsaturated
0.72 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.312 g
Total saturated
6.684 g
as low as possible
Total trans
0.91 g
as low as possible
Cholesterol
62 mg
as low as possible
Protein + aminoacids
Protein
20 g
37%
Tryptophan
0.224 g
70%
Threonine
0.938 g
73%
Isoleucine
0.929 g
76%
Leucine
1.709 g
64%
Lysine
1.892 g
78%
Methionine + Cystine
0.74 g
61%
Methionine
0.539 g
Cystine
0.201 g
Phenylalanine + Tyrosine
1.538 g
73%
Phenylalanine
0.798 g
Tyrosine
0.74 g
Valine
0.999 g
65%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.047 mg
4%
Vitamin B-2 (Riboflavin)
0.195 mg
18%
Vitamin B-3 (Niacin)
5.164 mg
37%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.568 mg
44%
Vitamin B-12 (Cobalamin)
1.66 µg
69%
Vitamin A
14 IU
1%
Vitamin E
0.27 mg
2%
Vitamin D
5 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
10 mg
3%
Phosphorus, P
174 mg
25%
Iron, Fe
1.64 mg
9%
Potassium, K
229 mg
5%
Sodium, Na
35 mg
2%
Zinc, Zn
3.31 mg
41%
Copper, Cu
0.053 mg
6%
Selenium, Se
19.8 µg
36%
Manganese, Mn
0.002 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product