Product details

Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 117 kcal 5%
  • Protein: 9.51 g 17%
  • Fat: 4.71 g Why gray? Help 10%
  • Carbohydrates: 8.92 g 4%

Calorie breakdown

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  • Protein: 33% 39 kcal
  • Fat: 36% 42 kcal
  • Carbohydrates: 30% 35 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    117 kcal

    5%

  • Water

    75.35 g

    3%

Carbohydrates

  • Carbohydrate

    8.92 g

    4%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    1.44 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.71 g

    10%

  • Total polyunsaturated

    0.514 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.041 g

  • Total saturated

    1.578 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    27 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.51 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    8.9 mg

    12%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.091 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    1.482 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.193 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.65 µg

    27%

  • Vitamin A

    1887 IU

    81%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    17.6 µg

    20%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    92 mg

    13%

  • Iron, Fe

    1.33 mg

    7%

  • Potassium, K

    230 mg

    5%

  • Sodium, Na

    373 mg

    25%

  • Zinc, Zn

    2.82 mg

    35%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    7.6 µg

    14%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 117 kcal 9.51 g 8.92 g 4.71 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 124 kcal 8.38 g 9.39 g 5.74 g
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 109 kcal 7.11 g 9.6 g 4.77 g
Beef · dumplings · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 90 kcal 6.22 g 7.3 g 4.03 g
Beef · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy 79 kcal 6.21 g 8.59 g 2.18 g
Beef · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce 90 kcal 5.23 g 8.26 g 3.96 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 146 kcal 11.65 g 6.04 g 8.68 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 115 kcal 11.71 g 9.39 g 3.28 g
Beef · tofu · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 112 kcal 7.08 g 4.99 g 7.56 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cheese sauce (mixture) 144 kcal 10.63 g 8.96 g 7.3 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 134 kcal 8.76 g 9.92 g 6.58 g

* Nutritional values per 100 g of product