Product details

Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 109 kcal 5%
  • Protein: 7.11 g 13%
  • Fat: 4.77 g Why gray? Help 10%
  • Carbohydrates: 9.6 g 4%

Calorie breakdown

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  • Protein: 26% 28 kcal
  • Fat: 39% 43 kcal
  • Carbohydrates: 35% 38 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    109 kcal

    5%

  • Water

    77.14 g

    3%

Carbohydrates

  • Carbohydrate

    9.6 g

    4%

  • Fiber

    1 g

    4%

  • Sugars, total

    1.18 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.77 g

    10%

  • Total polyunsaturated

    0.402 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.005 g

  • Total saturated

    1.78 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    21 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.11 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    17 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.079 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.078 mg

    7%

  • Vitamin B-3 (Niacin)

    1.58 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.092 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.47 µg

    20%

  • Vitamin A

    1190 IU

    51%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    68 mg

    10%

  • Iron, Fe

    1.12 mg

    6%

  • Potassium, K

    138 mg

    3%

  • Sodium, Na

    405 mg

    27%

  • Zinc, Zn

    1.68 mg

    21%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    8.9 µg

    16%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 109 kcal 7.11 g 9.6 g 4.77 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 124 kcal 8.38 g 9.39 g 5.74 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 117 kcal 9.51 g 8.92 g 4.71 g
Beef · dumplings · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 90 kcal 6.22 g 7.3 g 4.03 g
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · (mushroom) soup (mixture) 137 kcal 7.29 g 9.74 g 7.59 g
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 91 kcal 7.16 g 10.41 g 2.34 g
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 137 kcal 10.25 g 7.7 g 7.48 g
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 131 kcal 10.55 g 13.21 g 3.83 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 146 kcal 11.65 g 6.04 g 8.68 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 115 kcal 11.71 g 9.39 g 3.28 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · (mushroom) soup (mixture) 136 kcal 7.98 g 12.39 g 5.84 g

* Nutritional values per 100 g of product