Product details

Beef · dumplings · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 90 kcal 4%
  • Protein: 6.22 g 11%
  • Fat: 4.03 g Why gray? Help 8%
  • Carbohydrates: 7.3 g 3%

Calorie breakdown

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  • Protein: 28% 25 kcal
  • Fat: 40% 36 kcal
  • Carbohydrates: 32% 29 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    90 kcal

    4%

  • Water

    80.99 g

    3%

Carbohydrates

  • Carbohydrate

    7.3 g

    3%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    1.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.03 g

    8%

  • Total polyunsaturated

    0.242 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.7 g

  • Total saturated

    1.62 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.22 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    10 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.057 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.073 mg

    7%

  • Vitamin B-3 (Niacin)

    1.331 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.173 mg

    3%

  • Vitamin B-6

    0.087 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.43 µg

    18%

  • Vitamin A

    1619 IU

    69%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    62 mg

    9%

  • Iron, Fe

    0.96 mg

    5%

  • Potassium, K

    133 mg

    3%

  • Sodium, Na

    429 mg

    29%

  • Zinc, Zn

    1.47 mg

    18%

  • Copper, Cu

    0.073 mg

    8%

  • Selenium, Se

    5 µg

    9%

  • Manganese, Mn

    0.155 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · dumplings · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 90 kcal 6.22 g 7.3 g 4.03 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 124 kcal 8.38 g 9.39 g 5.74 g
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 109 kcal 7.11 g 9.6 g 4.77 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 117 kcal 9.51 g 8.92 g 4.71 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 146 kcal 11.65 g 6.04 g 8.68 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 115 kcal 11.71 g 9.39 g 3.28 g
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · (mushroom) soup (mixture) 137 kcal 7.29 g 9.74 g 7.59 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · (mushroom) soup (mixture) 136 kcal 7.98 g 12.39 g 5.84 g
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 91 kcal 7.16 g 10.41 g 2.34 g
Beef · tofu · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 112 kcal 7.08 g 4.99 g 7.56 g
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 137 kcal 10.25 g 7.7 g 7.48 g

* Nutritional values per 100 g of product