Product details

Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 124 kcal 6%
  • Protein: 8.38 g 15%
  • Fat: 5.74 g Why gray? Help 12%
  • Carbohydrates: 9.39 g 4%

Calorie breakdown

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  • Protein: 28% 35 kcal
  • Fat: 41% 52 kcal
  • Carbohydrates: 31% 38 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    124 kcal

    6%

  • Water

    75.01 g

    3%

Carbohydrates

  • Carbohydrate

    9.39 g

    4%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    1.59 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.74 g

    12%

  • Total polyunsaturated

    0.461 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.488 g

  • Total saturated

    2.065 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    24 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.38 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.9 mg

    3%

  • Folate, total

    21 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.065 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.072 mg

    7%

  • Vitamin B-3 (Niacin)

    2.126 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.332 mg

    7%

  • Vitamin B-6

    0.157 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.76 µg

    32%

  • Vitamin A

    1946 IU

    83%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    2.7 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    77 mg

    11%

  • Iron, Fe

    1.15 mg

    6%

  • Potassium, K

    186 mg

    4%

  • Sodium, Na

    451 mg

    30%

  • Zinc, Zn

    1.86 mg

    23%

  • Copper, Cu

    0.053 mg

    6%

  • Selenium, Se

    7.4 µg

    13%

  • Manganese, Mn

    0.142 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 124 kcal 8.38 g 9.39 g 5.74 g
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 109 kcal 7.11 g 9.6 g 4.77 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 117 kcal 9.51 g 8.92 g 4.71 g
Beef · dumplings · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 90 kcal 6.22 g 7.3 g 4.03 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · (mushroom) soup (mixture) 136 kcal 7.98 g 12.39 g 5.84 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 99 kcal 7.83 g 11.63 g 2.29 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 158 kcal 11.6 g 9 g 8.65 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cheese sauce (mixture) 153 kcal 10.68 g 11.49 g 6.92 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 140 kcal 10.49 g 8.01 g 7.6 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 146 kcal 11.65 g 6.04 g 8.68 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 115 kcal 11.71 g 9.39 g 3.28 g

* Nutritional values per 100 g of product