Product details

Beef · round · knuckle · tip side · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled

Beef Value Cut / Sirloin Tip Steak / Vastas Lateralis

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 174 kcal 8%
  • Protein: 28.79 g 53%
  • Fat: 5.71 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 70% 123 kcal
  • Fat: 30% 52 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    174 kcal

    8%

  • Water

    65.1 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.71 g

    12%

  • Total polyunsaturated

    0.325 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.666 g

  • Total saturated

    2.218 g

    as low as possible

  • Total trans

    0.195 g

    as low as possible

  • Cholesterol

    82 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.79 g

    53%

  • Tryptophan

    0.189 g

    59%

  • Threonine

    1.15 g

    90%

  • Isoleucine

    1.31 g

    108%

  • Leucine

    2.29 g

    85%

  • Lysine

    2.433 g

    100%

  • Methionine + Cystine

    1.122 g

    92%

  • Methionine

    0.75 g

  • Cystine

    0.372 g

  • Phenylalanine + Tyrosine

    2.054 g

    97%

  • Phenylalanine

    1.137 g

  • Tyrosine

    0.917 g

  • Valine

    1.428 g

    93%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.067 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.192 mg

    17%

  • Vitamin B-3 (Niacin)

    5.815 mg

    42%

  • Vitamin B-5 (Pantothenic acid)

    0.766 mg

    15%

  • Vitamin B-6

    0.577 mg

    44%

  • Vitamin B-12 (Cobalamin)

    4.25 µg

    177%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    236 mg

    34%

  • Iron, Fe

    2.67 mg

    15%

  • Potassium, K

    365 mg

    8%

  • Sodium, Na

    55 mg

    4%

  • Zinc, Zn

    6.84 mg

    86%

  • Copper, Cu

    0.097 mg

    11%

  • Selenium, Se

    42.8 µg

    78%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · knuckle · tip side · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 174 kcal 28.79 g 0 g 5.71 g
Beef · round · knuckle · tip side · steak · separable lean and fat · trimmed to 0" fat · select · raw 124 kcal 21.96 g 0 g 3.24 g
Beef · round · knuckle · tip side · steak · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 160 kcal 29.24 g 0 g 3.91 g
Beef · round · knuckle · tip side · steak · separable lean and fat · trimmed to 0" fat · all grades · raw 129 kcal 21.69 g 0 g 4 g
Beef · round · knuckle · tip side · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 168 kcal 29.08 g 0 g 4.84 g
Beef · round · knuckle · tip side · steak · separable lean and fat · trimmed to 0" fat · choice · raw 133 kcal 21.41 g 0 g 4.66 g
Beef · round · knuckle · tip center · steak · separable lean and fat · trimmed to 0" fat · select · raw 137 kcal 20.98 g 0 g 5.21 g
Beef · round · knuckle · tip center · steak · separable lean and fat · trimmed to 0" fat · choice · raw 150 kcal 20.74 g 0 g 6.85 g
Beef · round · knuckle · tip center · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 188 kcal 26.88 g 0 g 8.13 g
Beef · round · knuckle · tip center · steak · separable lean and fat · trimmed to 0" fat · all grades · raw 143 kcal 20.93 g 0 g 5.89 g
Beef · round · knuckle · tip center · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 177 kcal 27.12 g 0 g 6.78 g

* Nutritional values per 100 g of product