Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean only · trimmed to 0" fat · all grades · raw
Beef / Chuck / Denver Cut (Serratus Ventralis Steaks)
Amount per 100 g
- Energy (calories): 170 kcal 8%
- Protein: 19.42 g 36%
- Fat: 9.99 g Why gray? Help 21%
- Carbohydrates: 0.49 g 0%
Calorie breakdown
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- Protein: 46% 78 kcal
- Fat: 53% 90 kcal
- Carbohydrates: 1% 2 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
170 kcal
8%
Water
69.19 g
3%
Carbohydrates
Carbohydrate
0.49 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
9.99 g
21%
Total polyunsaturated
0.526 g
Omega 3 (n-3)
0.018 g
1%
Omega 6 (n-6)
0.419 g
3%
Total monounsaturated
4.889 g
Total saturated
4.132 g
as low as possible
Total trans
0.611 g
as low as possible
Cholesterol
69 mg
as low as possible
Protein + aminoacids
Protein
19.42 g
36%
Tryptophan
0.223 g
70%
Threonine
0.879 g
69%
Isoleucine
0.85 g
70%
Leucine
1.608 g
60%
Lysine
1.747 g
72%
Methionine + Cystine
0.773 g
64%
Methionine
0.566 g
Cystine
0.207 g
Phenylalanine + Tyrosine
1.446 g
68%
Phenylalanine
0.757 g
Tyrosine
0.689 g
Valine
0.898 g
58%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.197 mg
18%
Vitamin B-3 (Niacin)
3.287 mg
23%
Vitamin B-5 (Pantothenic acid)
0.805 mg
16%
Vitamin B-6
0.405 mg
31%
Vitamin B-12 (Cobalamin)
3.1 µg
129%
Vitamin A
7 IU
0%
Vitamin E
0.14 mg
1%
Vitamin D
4 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
181 mg
26%
Iron, Fe
2.42 mg
13%
Potassium, K
321 mg
7%
Sodium, Na
77 mg
5%
Zinc, Zn
7.58 mg
95%
Copper, Cu
0.077 mg
9%
Selenium, Se
21.7 µg
39%
Manganese, Mn
0.014 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product