Product details

Beef · and vegetables · Hawaiian style (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 84 kcal 4%
  • Protein: 4.47 g 8%
  • Fat: 1.44 g Why gray? Help 3%
  • Carbohydrates: 14.48 g 6%

Calorie breakdown

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  • Protein: 19% 16 kcal
  • Fat: 15% 13 kcal
  • Carbohydrates: 66% 56 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    84 kcal

    4%

  • Water

    76.08 g

    3%

Carbohydrates

  • Carbohydrate

    14.48 g

    6%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    5.79 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.44 g

    3%

  • Total polyunsaturated

    0.361 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.485 g

  • Total saturated

    0.388 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.47 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.3 mg

    3%

  • Folate, total

    35 µg

  • Folate, DFE

    35 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.088 mg

    8%

  • Vitamin B-3 (Niacin)

    1.471 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.358 mg

    7%

  • Vitamin B-6

    0.168 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    2101 IU

    90%

  • Vitamin E

    0.92 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.5 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    49 mg

    5%

  • Magnesium, Mg

    39 mg

    13%

  • Phosphorus, P

    83 mg

    12%

  • Iron, Fe

    0.97 mg

    5%

  • Potassium, K

    343 mg

    7%

  • Sodium, Na

    675 mg

    45%

  • Zinc, Zn

    0.86 mg

    11%

  • Copper, Cu

    0.134 mg

    15%

  • Selenium, Se

    3.1 µg

    6%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · and vegetables · Hawaiian style (mixture) 84 kcal 4.47 g 14.48 g 1.44 g
Beef · rolls · stuffed · with vegetables or meat mixture · tomato-based sauce 203 kcal 20.37 g 6.22 g 10.16 g
Beef · and noodles · no sauce (mixture) 188 kcal 11.38 g 16.23 g 8.3 g
Beef · with tomato-based sauce (mixture) 155 kcal 13.85 g 3.9 g 9.2 g
Beef · with soy-based sauce (mixture) 184 kcal 15.83 g 3.37 g 12.21 g
Beef · and rice · with gravy (mixture) 126 kcal 7.85 g 13.14 g 4.45 g
Beef · and rice · no sauce (mixture) 183 kcal 10.24 g 18.09 g 7.21 g
Beef · and noodles · with gravy (mixture) 137 kcal 11.99 g 8.65 g 5.86 g
Beef · steak · with onions · Puerto Rican style (mixture) (Biftec encebollado) 319 kcal 20.96 g 3.94 g 23.84 g
Beef · and potatoes · no sauce (mixture) 141 kcal 14.98 g 11.86 g 3.43 g
Beef · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce 90 kcal 5.23 g 8.26 g 3.96 g

* Nutritional values per 100 g of product