Beef · steak · with onions · Puerto Rican style (mixture) (Biftec encebollado)
Puerto Rican style stewed steak
Amount per 100 g
- Energy (calories): 319 kcal 15%
- Protein: 20.96 g 38%
- Fat: 23.84 g Why gray? Help 49%
- Carbohydrates: 3.94 g 2%
Calorie breakdown
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- Protein: 28% 89 kcal
- Fat: 67% 215 kcal
- Carbohydrates: 5% 15 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
319 kcal
15%
Water
46.42 g
2%
Carbohydrates
Carbohydrate
3.94 g
2%
Fiber
0.7 g
3%
Sugars, total
1.55 g
Starch
~
Lipids
Total lipid (fat)
23.84 g
49%
Total polyunsaturated
6.989 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.411 g
Total saturated
6.173 g
as low as possible
Total trans
~
-
Cholesterol
62 mg
as low as possible
Protein + aminoacids
Protein
20.96 g
38%
Tryptophan
0.235 g
73%
Threonine
0.904 g
71%
Isoleucine
0.928 g
76%
Leucine
1.633 g
61%
Lysine
1.721 g
71%
Methionine + Cystine
0.756 g
62%
Methionine
0.525 g
Cystine
0.231 g
Phenylalanine + Tyrosine
1.507 g
71%
Phenylalanine
0.812 g
Tyrosine
0.695 g
Valine
1.008 g
66%
Vitamins
Vitamin C
2.4 mg
3%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.087 mg
8%
Vitamin B-2 (Riboflavin)
0.163 mg
15%
Vitamin B-3 (Niacin)
3.029 mg
22%
Vitamin B-5 (Pantothenic acid)
0.413 mg
8%
Vitamin B-6
0.335 mg
26%
Vitamin B-12 (Cobalamin)
2.24 µg
93%
Vitamin A
3 IU
0%
Vitamin E
1.9 mg
13%
Vitamin D
6 IU
1%
Vitamin K
2.4 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
191 mg
27%
Iron, Fe
2.02 mg
11%
Potassium, K
353 mg
8%
Sodium, Na
1002 mg
67%
Zinc, Zn
3.3 mg
41%
Copper, Cu
0.097 mg
11%
Selenium, Se
19.9 µg
36%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Beef · steak · with onions · Puerto Rican style (mixture) (Biftec encebollado) | 319 kcal | 20.96 g | 3.94 g | 23.84 g |
| Beef · stew · with potatoes · tomato-based sauce (mixture) | 103 kcal | 8.73 g | 9.63 g | 3.26 g |
| Beef · with sweet and sour sauce (mixture) | 184 kcal | 11.61 g | 16.24 g | 8.24 g |
| Beef · with cream or white sauce (mixture) | 142 kcal | 10.06 g | 5.99 g | 8.49 g |
| Beef · and vegetables · Hawaiian style (mixture) | 84 kcal | 4.47 g | 14.48 g | 1.44 g |
| Beef · and noodles · with cream or white sauce (mixture) | 168 kcal | 10.24 g | 10.12 g | 9.43 g |
| Beef · corned beef hash · with potato · canned | 164 kcal | 8.73 g | 9.27 g | 10.24 g |
| Beef · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce | 90 kcal | 5.23 g | 8.26 g | 3.96 g |
| Beef · with tomato-based sauce (mixture) | 155 kcal | 13.85 g | 3.9 g | 9.2 g |
| Beef · stroganoff · with noodles | 128 kcal | 7.64 g | 8.63 g | 6.92 g |
| Beef · goulash · with potatoes | 117 kcal | 11.44 g | 7.76 g | 4.36 g |
* Nutritional values per 100 g of product