Product details

Beef · rolls · stuffed · with vegetables or meat mixture · tomato-based sauce

roulades / paupiettes / bracciola

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 203 kcal 9%
  • Protein: 20.37 g 37%
  • Fat: 10.16 g Why gray? Help 21%
  • Carbohydrates: 6.22 g 3%

Calorie breakdown

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  • Protein: 43% 86 kcal
  • Fat: 45% 92 kcal
  • Carbohydrates: 12% 25 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    203 kcal

    9%

  • Water

    60.34 g

    2%

Carbohydrates

  • Carbohydrate

    6.22 g

    3%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.16 g

    21%

  • Total polyunsaturated

    0.548 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.402 g

  • Total saturated

    3.751 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    56 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.37 g

    37%

  • Tryptophan

    0.228 g

    71%

  • Threonine

    0.891 g

    70%

  • Isoleucine

    0.905 g

    74%

  • Leucine

    1.595 g

    59%

  • Lysine

    1.653 g

    68%

  • Methionine + Cystine

    0.753 g

    62%

  • Methionine

    0.513 g

  • Cystine

    0.24 g

  • Phenylalanine + Tyrosine

    1.479 g

    70%

  • Phenylalanine

    0.801 g

  • Tyrosine

    0.678 g

  • Valine

    0.977 g

    64%

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    20 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.156 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.194 mg

    18%

  • Vitamin B-3 (Niacin)

    3.454 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.352 mg

    7%

  • Vitamin B-6

    0.308 mg

    24%

  • Vitamin B-12 (Cobalamin)

    2.06 µg

    86%

  • Vitamin A

    1877 IU

    80%

  • Vitamin E

    0.43 mg

    3%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    4.9 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    184 mg

    26%

  • Iron, Fe

    2.21 mg

    12%

  • Potassium, K

    371 mg

    8%

  • Sodium, Na

    355 mg

    24%

  • Zinc, Zn

    3.12 mg

    39%

  • Copper, Cu

    0.098 mg

    11%

  • Selenium, Se

    21.8 µg

    40%

  • Manganese, Mn

    0.086 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · rolls · stuffed · with vegetables or meat mixture · tomato-based sauce 203 kcal 20.37 g 6.22 g 10.16 g
Beef · with tomato-based sauce (mixture) 155 kcal 13.85 g 3.9 g 9.2 g
Beef · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 93 kcal 11.88 g 4.75 g 2.88 g
Beef · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 112 kcal 9.33 g 3.8 g 6.66 g
Beef · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce 90 kcal 5.23 g 8.26 g 3.96 g
Beef · stew · with potatoes · tomato-based sauce (mixture) 103 kcal 8.73 g 9.63 g 3.26 g
Beef · stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce 82 kcal 6.62 g 8.53 g 2.32 g
Beef · and noodles · with tomato-based sauce (mixture) 115 kcal 8.74 g 10.67 g 3.91 g
Beef · and rice · with tomato-based sauce (mixture) 121 kcal 7.68 g 11.97 g 4.62 g
Beef · shish kabob · with vegetables · excluding potatoes 120 kcal 14.71 g 5 g 4.88 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 123 kcal 9.91 g 9.12 g 5.19 g

* Nutritional values per 100 g of product