Beef · and noodles · with soy-based sauce (mixture)
Amount per 100 g
- Energy (calories): 171 kcal 8%
- Protein: 13.16 g 24%
- Fat: 9.91 g Why gray? Help 20%
- Carbohydrates: 7.56 g 3%
Calorie breakdown
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- Protein: 30% 52 kcal
- Fat: 52% 88 kcal
- Carbohydrates: 18% 31 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
171 kcal
8%
Water
68.22 g
3%
Carbohydrates
Carbohydrate
7.56 g
3%
Fiber
0.6 g
2%
Sugars, total
1 g
Starch
~
Lipids
Total lipid (fat)
9.91 g
20%
Total polyunsaturated
2.881 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.049 g
Total saturated
2.183 g
as low as possible
Total trans
~
-
Cholesterol
35 mg
as low as possible
Protein + aminoacids
Protein
13.16 g
24%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
2 mg
3%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.044 mg
4%
Vitamin B-2 (Riboflavin)
0.08 mg
7%
Vitamin B-3 (Niacin)
2.351 mg
17%
Vitamin B-5 (Pantothenic acid)
0.288 mg
6%
Vitamin B-6
0.213 mg
16%
Vitamin B-12 (Cobalamin)
0.68 µg
28%
Vitamin A
220 IU
9%
Vitamin E
0.96 mg
6%
Vitamin D
2 IU
0%
Vitamin K
16.3 µg
18%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
15 mg
5%
Phosphorus, P
97 mg
14%
Iron, Fe
1.2 mg
7%
Potassium, K
166 mg
4%
Sodium, Na
273 mg
18%
Zinc, Zn
2.18 mg
27%
Copper, Cu
0.057 mg
6%
Selenium, Se
13.8 µg
25%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product