Product details

Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 137 kcal 6%
  • Protein: 10.25 g 19%
  • Fat: 7.48 g Why gray? Help 15%
  • Carbohydrates: 7.7 g 3%

Calorie breakdown

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  • Protein: 29% 40 kcal
  • Fat: 49% 67 kcal
  • Carbohydrates: 22% 30 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    137 kcal

    6%

  • Water

    73.52 g

    3%

Carbohydrates

  • Carbohydrate

    7.7 g

    3%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    1.39 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.48 g

    15%

  • Total polyunsaturated

    2.187 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.03 g

  • Total saturated

    1.645 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.25 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    10.6 mg

    14%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.082 mg

    7%

  • Vitamin B-3 (Niacin)

    1.916 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.329 mg

    7%

  • Vitamin B-6

    0.206 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.5 µg

    21%

  • Vitamin A

    2634 IU

    113%

  • Vitamin E

    1.05 mg

    7%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    32.8 µg

    36%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    85 mg

    12%

  • Iron, Fe

    1.03 mg

    6%

  • Potassium, K

    194 mg

    4%

  • Sodium, Na

    217 mg

    14%

  • Zinc, Zn

    1.71 mg

    21%

  • Copper, Cu

    0.053 mg

    6%

  • Selenium, Se

    10.6 µg

    19%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 137 kcal 10.25 g 7.7 g 7.48 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 146 kcal 11.65 g 6.04 g 8.68 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 140 kcal 10.49 g 8.01 g 7.6 g
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 91 kcal 7.16 g 10.41 g 2.34 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 99 kcal 7.83 g 11.63 g 2.29 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 118 kcal 9.5 g 9.65 g 4.67 g
Beef · rice · and vegetables (excluding carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 97 kcal 7.61 g 11.71 g 2.16 g
Beef · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce 90 kcal 5.23 g 8.26 g 3.96 g
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · (mushroom) soup (mixture) 137 kcal 7.29 g 9.74 g 7.59 g
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 109 kcal 7.11 g 9.6 g 4.77 g
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 131 kcal 10.55 g 13.21 g 3.83 g

* Nutritional values per 100 g of product