Product details

Beef · composite of trimmed retail cuts · separable lean only · trimmed to 0" fat · all grades · cooked

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 211 kcal 10%
  • Protein: 29.88 g 55%
  • Fat: 9.28 g Why gray? Help 19%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 60% 128 kcal
  • Fat: 40% 84 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    211 kcal

    10%

  • Water

    59.33 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.28 g

    19%

  • Total polyunsaturated

    0.32 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.9 g

  • Total saturated

    3.54 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    86 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.88 g

    55%

  • Tryptophan

    0.196 g

    61%

  • Threonine

    1.194 g

    93%

  • Isoleucine

    1.359 g

    112%

  • Leucine

    2.377 g

    88%

  • Lysine

    2.525 g

    104%

  • Methionine + Cystine

    1.164 g

    96%

  • Methionine

    0.778 g

  • Cystine

    0.386 g

  • Phenylalanine + Tyrosine

    2.132 g

    101%

  • Phenylalanine

    1.18 g

  • Tyrosine

    0.952 g

  • Valine

    1.482 g

    96%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.24 mg

    22%

  • Vitamin B-3 (Niacin)

    4 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    0.39 mg

    8%

  • Vitamin B-6

    0.35 mg

    27%

  • Vitamin B-12 (Cobalamin)

    2.64 µg

    110%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    231 mg

    33%

  • Iron, Fe

    2.99 mg

    17%

  • Potassium, K

    355 mg

    8%

  • Sodium, Na

    66 mg

    4%

  • Zinc, Zn

    6.78 mg

    85%

  • Copper, Cu

    0.124 mg

    14%

  • Selenium, Se

    21.3 µg

    39%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · composite of trimmed retail cuts · separable lean only · trimmed to 0" fat · all grades · cooked 211 kcal 29.88 g 0 g 9.28 g
Beef · composite of trimmed retail cuts · separable lean and fat · trimmed to 0" fat · all grades · cooked 273 kcal 27.33 g 0 g 17.37 g
Beef · composite of trimmed retail cuts · separable lean only · trimmed to 0" fat · select · cooked 201 kcal 29.89 g 0 g 8.09 g
Beef · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/8" fat · all grades · cooked 291 kcal 26.42 g 0 g 19.71 g
Beef · composite of trimmed retail cuts · separable lean only · trimmed to 0" fat · choice · cooked 219 kcal 29.88 g 0 g 10.15 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 228 kcal 31.41 g 0 g 11.43 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 183 kcal 26.65 g 0 g 8.46 g
Beef · chuck eye Country-Style ribs · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 296 kcal 27.69 g 0 g 20.55 g
Beef · chuck · under blade pot roast · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 291 kcal 26.7 g 0 g 20.49 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · select · raw 133 kcal 20.39 g 0 g 5.73 g

* Nutritional values per 100 g of product