Product details

Beef · dried · chipped · cooked in fat

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 229 kcal 10%
  • Protein: 27.94 g 51%
  • Fat: 11.9 g Why gray? Help 25%
  • Carbohydrates: 2.48 g 1%

Calorie breakdown

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  • Protein: 49% 112 kcal
  • Fat: 47% 107 kcal
  • Carbohydrates: 4% 10 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    229 kcal

    10%

  • Water

    48.34 g

    2%

Carbohydrates

  • Carbohydrate

    2.48 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    2.43 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.9 g

    25%

  • Total polyunsaturated

    1.2 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.333 g

  • Total saturated

    4.833 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    81 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.94 g

    51%

  • Tryptophan

    0.17 g

    53%

  • Threonine

    1.031 g

    81%

  • Isoleucine

    1.175 g

    97%

  • Leucine

    2.055 g

    76%

  • Lysine

    2.182 g

    90%

  • Methionine + Cystine

    1.006 g

    83%

  • Methionine

    0.673 g

  • Cystine

    0.333 g

  • Phenylalanine + Tyrosine

    1.843 g

    87%

  • Phenylalanine

    1.02 g

  • Tyrosine

    0.823 g

  • Valine

    1.281 g

    83%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.058 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.146 mg

    13%

  • Vitamin B-3 (Niacin)

    4.64 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.509 mg

    10%

  • Vitamin B-6

    0.347 mg

    27%

  • Vitamin B-12 (Cobalamin)

    1.43 µg

    60%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    163 mg

    23%

  • Iron, Fe

    2.17 mg

    12%

  • Potassium, K

    211 mg

    4%

  • Sodium, Na

    2507 mg

    167%

  • Zinc, Zn

    4.44 mg

    56%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    29.1 µg

    53%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · dried · chipped · cooked in fat 229 kcal 27.94 g 2.48 g 11.9 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean and fat · trimmed to 0" fat · all grades · raw 180 kcal 19.18 g 0 g 11.48 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean and fat · trimmed to 0" fat · choice · cooked · roasted 241 kcal 24.47 g 0 g 15.87 g
Beef · tenderloin · separable lean and fat · trimmed to 1/8" fat · prime · raw 274 kcal 18.15 g 0 g 21.83 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean and fat · trimmed to 0" fat · choice · raw 185 kcal 19.14 g 0 g 12.02 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean and fat · trimmed to 0" fat · select · raw 173 kcal 19.25 g 0 g 10.67 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean and fat · trimmed to 0" fat · all grades · cooked · roasted 236 kcal 24.63 g 0 g 15.29 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean and fat · trimmed to 0" fat · select · cooked · roasted 229 kcal 24.86 g 0 g 14.41 g
Beef · Australian · grass-fed · external fat · raw 509 kcal 11.32 g 0.39 g 51.36 g
Beef · carcass · separable lean and fat · select · raw 278 kcal 17.48 g 0 g 22.55 g
Beef · carcass · separable lean and fat · choice · raw 291 kcal 17.32 g 0 g 24.05 g

* Nutritional values per 100 g of product