Product details

Beef · variety meats and by-products · spleen · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 105 kcal 5%
  • Protein: 18.3 g 34%
  • Fat: 3 g Why gray? Help 6%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 74% 78 kcal
  • Fat: 26% 27 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    105 kcal

    5%

  • Water

    77.2 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    3 g

    6%

  • Total polyunsaturated

    0.22 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.22 g

    2%

  • Total monounsaturated

    0.78 g

  • Total saturated

    1 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    263 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.3 g

    34%

  • Tryptophan

    0.19 g

    59%

  • Threonine

    0.72 g

    56%

  • Isoleucine

    0.706 g

    58%

  • Leucine

    1.616 g

    60%

  • Lysine

    1.323 g

    54%

  • Methionine + Cystine

    0.867 g

    71%

  • Methionine

    0.337 g

  • Cystine

    0.53 g

  • Phenylalanine + Tyrosine

    1.256 g

    59%

  • Phenylalanine

    0.735 g

  • Tyrosine

    0.521 g

  • Valine

    1.101 g

    72%

Vitamins

  • Vitamin C

    45.5 mg

    61%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.37 mg

    34%

  • Vitamin B-3 (Niacin)

    8.4 mg

    60%

  • Vitamin B-5 (Pantothenic acid)

    1.081 mg

    22%

  • Vitamin B-6

    0.07 mg

    5%

  • Vitamin B-12 (Cobalamin)

    5.68 µg

    237%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    296 mg

    42%

  • Iron, Fe

    44.55 mg

    248%

  • Potassium, K

    429 mg

    9%

  • Sodium, Na

    85 mg

    6%

  • Zinc, Zn

    2.11 mg

    26%

  • Copper, Cu

    0.168 mg

    19%

  • Selenium, Se

    62.2 µg

    113%

  • Manganese, Mn

    0.073 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · variety meats and by-products · spleen · raw 105 kcal 18.3 g 0 g 3 g
Beef · variety meats and by-products · brain · raw 143 kcal 10.86 g 1.05 g 10.3 g
Beef · variety meats and by-products · spleen · cooked · braised 145 kcal 25.1 g 0 g 4.2 g
Beef · variety meats and by-products · suet · raw 854 kcal 1.5 g 0 g 94 g
Beef · variety meats and by-products · tongue · raw 224 kcal 14.9 g 3.68 g 16.09 g
Beef · variety meats and by-products · lungs · raw 92 kcal 16.2 g 0 g 2.5 g
Beef · variety meats and by-products · tripe · raw 85 kcal 12.07 g 0 g 3.69 g
Beef · variety meats and by-products · heart · raw 112 kcal 17.72 g 0.14 g 3.94 g
Beef · variety meats and by-products · liver · raw 135 kcal 20.36 g 3.89 g 3.63 g
Beef · variety meats and by-products · thymus · raw 236 kcal 12.18 g 0 g 20.35 g
Beef · variety meats and by-products · pancreas · raw 235 kcal 15.7 g 0 g 18.6 g

* Nutritional values per 100 g of product