Product details

Beef · variety meats and by-products · liver · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 135 kcal 6%
  • Protein: 20.36 g 37%
  • Fat: 3.63 g Why gray? Help 7%
  • Carbohydrates: 3.89 g 2%

Calorie breakdown

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  • Protein: 65% 87 kcal
  • Fat: 24% 33 kcal
  • Carbohydrates: 11% 15 kcal

Omega 6 : Omega 3

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1:1 20:1 64:1

beef

General

  • Energy

    135 kcal

    6%

  • Water

    70.81 g

    3%

Carbohydrates

  • Carbohydrate

    3.89 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.63 g

    7%

  • Total polyunsaturated

    0.465 g

  • Omega 3 (n-3)

    0.007 g

    0%

  • Omega 6 (n-6)

    0.449 g

    4%

  • Total monounsaturated

    0.479 g

  • Total saturated

    1.233 g

    as low as possible

  • Total trans

    0.17 g

    as low as possible

  • Cholesterol

    275 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.36 g

    37%

  • Tryptophan

    0.263 g

    82%

  • Threonine

    0.869 g

    68%

  • Isoleucine

    0.967 g

    80%

  • Leucine

    1.91 g

    71%

  • Lysine

    1.607 g

    66%

  • Methionine + Cystine

    0.919 g

    76%

  • Methionine

    0.543 g

  • Cystine

    0.376 g

  • Phenylalanine + Tyrosine

    1.891 g

    90%

  • Phenylalanine

    1.084 g

  • Tyrosine

    0.807 g

  • Valine

    1.26 g

    82%

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    290 µg

  • Folate, DFE

    290 µg DFE

    73%

  • Vitamin B-1 (Thiamin)

    0.189 mg

    17%

  • Vitamin B-2 (Riboflavin)

    2.755 mg

    250%

  • Vitamin B-3 (Niacin)

    13.175 mg

    94%

  • Vitamin B-5 (Pantothenic acid)

    7.173 mg

    143%

  • Vitamin B-6

    1.083 mg

    83%

  • Vitamin B-12 (Cobalamin)

    59.3 µg

    2471%

  • Vitamin A

    16898 IU

    724%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    49 IU

    8%

  • Vitamin K

    3.1 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    387 mg

    55%

  • Iron, Fe

    4.9 mg

    27%

  • Potassium, K

    313 mg

    7%

  • Sodium, Na

    69 mg

    5%

  • Zinc, Zn

    4 mg

    50%

  • Copper, Cu

    9.755 mg

    1084%

  • Selenium, Se

    39.7 µg

    72%

  • Manganese, Mn

    0.31 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · variety meats and by-products · liver · raw 135 kcal 20.36 g 3.89 g 3.63 g
Beef · variety meats and by-products · liver · cooked · pan-fried 175 kcal 26.52 g 5.16 g 4.68 g
Beef · variety meats and by-products · brain · raw 143 kcal 10.86 g 1.05 g 10.3 g
Beef · variety meats and by-products · spleen · raw 105 kcal 18.3 g 0 g 3 g
Beef · variety meats and by-products · suet · raw 854 kcal 1.5 g 0 g 94 g
Beef · variety meats and by-products · tongue · raw 224 kcal 14.9 g 3.68 g 16.09 g
Beef · variety meats and by-products · lungs · raw 92 kcal 16.2 g 0 g 2.5 g
Beef · variety meats and by-products · tripe · raw 85 kcal 12.07 g 0 g 3.69 g
Beef · variety meats and by-products · heart · raw 112 kcal 17.72 g 0.14 g 3.94 g
Beef · variety meats and by-products · liver · cooked · braised 191 kcal 29.08 g 5.13 g 5.26 g
Beef · variety meats and by-products · thymus · raw 236 kcal 12.18 g 0 g 20.35 g

* Nutritional values per 100 g of product