Beef · variety meats and by-products · spleen · cooked · braised
Amount per 100 g
- Energy (calories): 145 kcal 7%
- Protein: 25.1 g 46%
- Fat: 4.2 g Why gray? Help 9%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 74% 107 kcal
- Fat: 26% 38 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
145 kcal
7%
Water
69.98 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
4.2 g
9%
Total polyunsaturated
0.31 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.31 g
3%
Total monounsaturated
1.12 g
Total saturated
1.39 g
as low as possible
Total trans
~
-
Cholesterol
347 mg
as low as possible
Protein + aminoacids
Protein
25.1 g
46%
Tryptophan
0.261 g
82%
Threonine
0.988 g
77%
Isoleucine
0.968 g
80%
Leucine
2.217 g
82%
Lysine
1.815 g
75%
Methionine + Cystine
1.189 g
98%
Methionine
0.462 g
Cystine
0.727 g
Phenylalanine + Tyrosine
1.723 g
82%
Phenylalanine
1.008 g
Tyrosine
0.715 g
Valine
1.51 g
98%
Vitamins
Vitamin C
50.3 mg
67%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.048 mg
4%
Vitamin B-2 (Riboflavin)
0.3 mg
27%
Vitamin B-3 (Niacin)
5.567 mg
40%
Vitamin B-5 (Pantothenic acid)
0.876 mg
18%
Vitamin B-6
0.04 mg
3%
Vitamin B-12 (Cobalamin)
5.02 µg
209%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
305 mg
44%
Iron, Fe
39.36 mg
219%
Potassium, K
284 mg
6%
Sodium, Na
57 mg
4%
Zinc, Zn
2.79 mg
35%
Copper, Cu
0.924 mg
103%
Selenium, Se
91.4 µg
166%
Manganese, Mn
0.075 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product