Beef · variety meats and by-products · tripe · raw
Amount per 100 g
- Energy (calories): 85 kcal 4%
- Protein: 12.07 g 22%
- Fat: 3.69 g Why gray? Help 8%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 61% 52 kcal
- Fat: 39% 33 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 24:1
General
Energy
85 kcal
4%
Water
84.16 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
3.69 g
8%
Total polyunsaturated
0.18 g
Omega 3 (n-3)
0.007 g
0%
Omega 6 (n-6)
0.168 g
1%
Total monounsaturated
1.533 g
Total saturated
1.291 g
as low as possible
Total trans
0.15 g
as low as possible
Cholesterol
122 mg
as low as possible
Protein + aminoacids
Protein
12.07 g
22%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0 mg
0%
Vitamin B-2 (Riboflavin)
0.064 mg
6%
Vitamin B-3 (Niacin)
0.881 mg
6%
Vitamin B-5 (Pantothenic acid)
0.227 mg
5%
Vitamin B-6
0.014 mg
1%
Vitamin B-12 (Cobalamin)
1.39 µg
58%
Vitamin A
0 IU
0%
Vitamin E
0.09 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
69 mg
7%
Magnesium, Mg
13 mg
4%
Phosphorus, P
64 mg
9%
Iron, Fe
0.59 mg
3%
Potassium, K
67 mg
1%
Sodium, Na
97 mg
6%
Zinc, Zn
1.42 mg
18%
Copper, Cu
0.07 mg
8%
Selenium, Se
12.5 µg
23%
Manganese, Mn
0.085 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Beef · variety meats and by-products · tripe · raw | 85 kcal | 12.07 g | 0 g | 3.69 g |
Beef · variety meats and by-products · tripe · cooked · simmered | 94 kcal | 11.71 g | 1.99 g | 4.05 g |
Beef · variety meats and by-products · brain · raw | 143 kcal | 10.86 g | 1.05 g | 10.3 g |
Beef · variety meats and by-products · spleen · raw | 105 kcal | 18.3 g | 0 g | 3 g |
Beef · variety meats and by-products · suet · raw | 854 kcal | 1.5 g | 0 g | 94 g |
Beef · variety meats and by-products · tongue · raw | 224 kcal | 14.9 g | 3.68 g | 16.09 g |
Beef · variety meats and by-products · lungs · raw | 92 kcal | 16.2 g | 0 g | 2.5 g |
Beef · variety meats and by-products · heart · raw | 112 kcal | 17.72 g | 0.14 g | 3.94 g |
Beef · variety meats and by-products · liver · raw | 135 kcal | 20.36 g | 3.89 g | 3.63 g |
Beef · variety meats and by-products · thymus · raw | 236 kcal | 12.18 g | 0 g | 20.35 g |
Beef · variety meats and by-products · pancreas · raw | 235 kcal | 15.7 g | 0 g | 18.6 g |
* Nutritional values per 100 g of product