Beef · variety meats and by-products · suet · raw
Amount per 100 g
- Energy (calories): 854 kcal 39%
- Protein: 1.5 g 3%
- Fat: 94 g 194%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 1% 6 kcal
- Fat: 99% 848 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
854 kcal
39%
Water
4 g
0%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
94 g
194%
Total polyunsaturated
3.17 g
Omega 3 (n-3)
0.292 g
20%
Omega 6 (n-6)
2.878 g
24%
Total monounsaturated
31.52 g
Total saturated
52.3 g
as low as possible
Total trans
~
-
Cholesterol
68 mg
as low as possible
Protein + aminoacids
Protein
1.5 g
3%
Tryptophan
0.01 g
3%
Threonine
0.06 g
5%
Isoleucine
0.068 g
6%
Leucine
0.119 g
4%
Lysine
0.127 g
5%
Methionine + Cystine
0.058 g
5%
Methionine
0.039 g
Cystine
0.019 g
Phenylalanine + Tyrosine
0.107 g
5%
Phenylalanine
0.059 g
Tyrosine
0.048 g
Valine
0.074 g
5%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.007 mg
1%
Vitamin B-2 (Riboflavin)
0.013 mg
1%
Vitamin B-3 (Niacin)
0.259 mg
2%
Vitamin B-5 (Pantothenic acid)
0.058 mg
1%
Vitamin B-6
0.03 mg
2%
Vitamin B-12 (Cobalamin)
0.27 µg
11%
Vitamin A
0 IU
0%
Vitamin E
1.5 mg
10%
Vitamin D
~
-
Vitamin K
3.6 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
2 mg
0%
Magnesium, Mg
1 mg
0%
Phosphorus, P
15 mg
2%
Iron, Fe
0.17 mg
1%
Potassium, K
16 mg
0%
Sodium, Na
7 mg
0%
Zinc, Zn
0.22 mg
3%
Copper, Cu
0.007 mg
1%
Selenium, Se
0.2 µg
0%
Manganese, Mn
0.001 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Beef · variety meats and by-products · suet · raw | 854 kcal | 1.5 g | 0 g | 94 g |
Beef · variety meats and by-products · brain · raw | 143 kcal | 10.86 g | 1.05 g | 10.3 g |
Beef · variety meats and by-products · spleen · raw | 105 kcal | 18.3 g | 0 g | 3 g |
Beef · variety meats and by-products · tongue · raw | 224 kcal | 14.9 g | 3.68 g | 16.09 g |
Beef · variety meats and by-products · lungs · raw | 92 kcal | 16.2 g | 0 g | 2.5 g |
Beef · variety meats and by-products · tripe · raw | 85 kcal | 12.07 g | 0 g | 3.69 g |
Beef · variety meats and by-products · heart · raw | 112 kcal | 17.72 g | 0.14 g | 3.94 g |
Beef · variety meats and by-products · liver · raw | 135 kcal | 20.36 g | 3.89 g | 3.63 g |
Beef · variety meats and by-products · thymus · raw | 236 kcal | 12.18 g | 0 g | 20.35 g |
Beef · variety meats and by-products · pancreas · raw | 235 kcal | 15.7 g | 0 g | 18.6 g |
Beef · variety meats and by-products · kidneys · raw | 99 kcal | 17.4 g | 0.29 g | 3.09 g |
* Nutritional values per 100 g of product