Product details

Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 352 kcal 16%
  • Protein: 22.26 g 41%
  • Fat: 28.5 g Why gray? Help 59%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 27% 95 kcal
  • Fat: 73% 257 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    352 kcal

    16%

  • Water

    47.33 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    28.5 g

    59%

  • Total polyunsaturated

    1.04 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    12.12 g

  • Total saturated

    11.57 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    82 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.26 g

    41%

  • Tryptophan

    0.249 g

    78%

  • Threonine

    0.972 g

    76%

  • Isoleucine

    1.001 g

    82%

  • Leucine

    1.76 g

    65%

  • Lysine

    1.852 g

    76%

  • Methionine + Cystine

    0.819 g

    67%

  • Methionine

    0.57 g

  • Cystine

    0.249 g

  • Phenylalanine + Tyrosine

    1.617 g

    77%

  • Phenylalanine

    0.869 g

  • Tyrosine

    0.748 g

  • Valine

    1.083 g

    71%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.17 mg

    15%

  • Vitamin B-3 (Niacin)

    3.25 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.32 mg

    6%

  • Vitamin B-6

    0.27 mg

    21%

  • Vitamin B-12 (Cobalamin)

    2.87 µg

    120%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    178 mg

    25%

  • Iron, Fe

    2.18 mg

    12%

  • Potassium, K

    313 mg

    7%

  • Sodium, Na

    63 mg

    4%

  • Zinc, Zn

    5.23 mg

    65%

  • Copper, Cu

    0.081 mg

    9%

  • Selenium, Se

    21.8 µg

    40%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 352 kcal 22.26 g 0 g 28.5 g
Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 365 kcal 22.6 g 0 g 29.79 g
Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · prime · raw 355 kcal 16.15 g 0 g 31.66 g
Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · roasted 351 kcal 22.77 g 0 g 28.11 g
Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · choice · raw 322 kcal 16.34 g 0 g 27.93 g
Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · prime · cooked · roasted 400 kcal 22.57 g 0 g 33.7 g
Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · prime · cooked · broiled 386 kcal 21.95 g 0 g 32.38 g
Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · select · cooked · broiled 315 kcal 22.73 g 0 g 24.2 g
Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · select · raw 288 kcal 16.75 g 0 g 23.95 g
Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · select · cooked · roasted 330 kcal 23.1 g 0 g 25.63 g
Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · all grades · raw 306 kcal 16.53 g 0 g 26.1 g

* Nutritional values per 100 g of product