Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · all grades · raw
Amount per 100 g
- Energy (calories): 306 kcal 14%
- Protein: 16.53 g 30%
- Fat: 26.1 g Why gray? Help 54%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 23% 71 kcal
- Fat: 77% 235 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
306 kcal
14%
Water
55.24 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
26.1 g
54%
Total polyunsaturated
0.94 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
11.24 g
Total saturated
10.76 g
as low as possible
Total trans
~
-
Cholesterol
70 mg
as low as possible
Protein + aminoacids
Protein
16.53 g
30%
Tryptophan
0.185 g
58%
Threonine
0.722 g
56%
Isoleucine
0.743 g
61%
Leucine
1.306 g
49%
Lysine
1.375 g
57%
Methionine + Cystine
0.608 g
50%
Methionine
0.423 g
Cystine
0.185 g
Phenylalanine + Tyrosine
1.2 g
57%
Phenylalanine
0.645 g
Tyrosine
0.555 g
Valine
0.804 g
52%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.13 mg
12%
Vitamin B-3 (Niacin)
2.8 mg
20%
Vitamin B-5 (Pantothenic acid)
0.31 mg
6%
Vitamin B-6
0.31 mg
24%
Vitamin B-12 (Cobalamin)
2.82 µg
118%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
16 mg
5%
Phosphorus, P
156 mg
22%
Iron, Fe
1.74 mg
10%
Potassium, K
272 mg
6%
Sodium, Na
55 mg
4%
Zinc, Zn
3.73 mg
47%
Copper, Cu
0.059 mg
7%
Selenium, Se
16.2 µg
29%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product