Product details

Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · select · cooked · broiled

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 315 kcal 14%
  • Protein: 22.73 g 42%
  • Fat: 24.2 g Why gray? Help 50%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 31% 97 kcal
  • Fat: 69% 218 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    315 kcal

    14%

  • Water

    50.41 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    24.2 g

    50%

  • Total polyunsaturated

    0.89 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    10.28 g

  • Total saturated

    9.81 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    81 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.73 g

    42%

  • Tryptophan

    0.255 g

    80%

  • Threonine

    0.993 g

    78%

  • Isoleucine

    1.022 g

    84%

  • Leucine

    1.796 g

    67%

  • Lysine

    1.891 g

    78%

  • Methionine + Cystine

    0.837 g

    69%

  • Methionine

    0.582 g

  • Cystine

    0.255 g

  • Phenylalanine + Tyrosine

    1.651 g

    78%

  • Phenylalanine

    0.887 g

  • Tyrosine

    0.764 g

  • Valine

    1.105 g

    72%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.17 mg

    15%

  • Vitamin B-3 (Niacin)

    3.31 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.33 mg

    7%

  • Vitamin B-6

    0.28 mg

    22%

  • Vitamin B-12 (Cobalamin)

    2.93 µg

    122%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    182 mg

    26%

  • Iron, Fe

    2.22 mg

    12%

  • Potassium, K

    321 mg

    7%

  • Sodium, Na

    64 mg

    4%

  • Zinc, Zn

    5.38 mg

    67%

  • Copper, Cu

    0.083 mg

    9%

  • Selenium, Se

    21.1 µg

    38%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · select · cooked · broiled 315 kcal 22.73 g 0 g 24.2 g
Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 365 kcal 22.6 g 0 g 29.79 g
Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 352 kcal 22.26 g 0 g 28.5 g
Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · prime · raw 355 kcal 16.15 g 0 g 31.66 g
Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · roasted 351 kcal 22.77 g 0 g 28.11 g
Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · choice · raw 322 kcal 16.34 g 0 g 27.93 g
Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · prime · cooked · roasted 400 kcal 22.57 g 0 g 33.7 g
Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · prime · cooked · broiled 386 kcal 21.95 g 0 g 32.38 g
Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · select · raw 288 kcal 16.75 g 0 g 23.95 g
Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · select · cooked · roasted 330 kcal 23.1 g 0 g 25.63 g
Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · all grades · raw 306 kcal 16.53 g 0 g 26.1 g

* Nutritional values per 100 g of product