Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · choice · raw
Amount per 100 g
- Energy (calories): 322 kcal 15%
- Protein: 16.34 g 30%
- Fat: 27.93 g Why gray? Help 58%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 22% 70 kcal
- Fat: 78% 252 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
322 kcal
15%
Water
53.85 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
27.93 g
58%
Total polyunsaturated
1.01 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
12.02 g
Total saturated
11.51 g
as low as possible
Total trans
~
-
Cholesterol
71 mg
as low as possible
Protein + aminoacids
Protein
16.34 g
30%
Tryptophan
0.183 g
57%
Threonine
0.714 g
56%
Isoleucine
0.734 g
60%
Leucine
1.291 g
48%
Lysine
1.359 g
56%
Methionine + Cystine
0.601 g
49%
Methionine
0.418 g
Cystine
0.183 g
Phenylalanine + Tyrosine
1.187 g
56%
Phenylalanine
0.638 g
Tyrosine
0.549 g
Valine
0.795 g
52%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.13 mg
12%
Vitamin B-3 (Niacin)
2.78 mg
20%
Vitamin B-5 (Pantothenic acid)
0.31 mg
6%
Vitamin B-6
0.31 mg
24%
Vitamin B-12 (Cobalamin)
2.79 µg
116%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
16 mg
5%
Phosphorus, P
154 mg
22%
Iron, Fe
1.72 mg
10%
Potassium, K
267 mg
6%
Sodium, Na
54 mg
4%
Zinc, Zn
3.66 mg
46%
Copper, Cu
0.058 mg
6%
Selenium, Se
16.3 µg
30%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product