Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · prime · cooked · broiled
Amount per 100 g
- Energy (calories): 386 kcal 18%
- Protein: 21.95 g 40%
- Fat: 32.38 g Why gray? Help 67%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 24% 94 kcal
- Fat: 76% 292 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
386 kcal
18%
Water
44.87 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
32.38 g
67%
Total polyunsaturated
1.12 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
14.13 g
Total saturated
13.42 g
as low as possible
Total trans
~
-
Cholesterol
85 mg
as low as possible
Protein + aminoacids
Protein
21.95 g
40%
Tryptophan
0.246 g
77%
Threonine
0.959 g
75%
Isoleucine
0.987 g
81%
Leucine
1.735 g
65%
Lysine
1.826 g
75%
Methionine + Cystine
0.808 g
66%
Methionine
0.562 g
Cystine
0.246 g
Phenylalanine + Tyrosine
1.595 g
76%
Phenylalanine
0.857 g
Tyrosine
0.738 g
Valine
1.068 g
70%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.18 mg
16%
Vitamin B-3 (Niacin)
3.19 mg
23%
Vitamin B-5 (Pantothenic acid)
0.32 mg
6%
Vitamin B-6
0.3 mg
23%
Vitamin B-12 (Cobalamin)
2.84 µg
118%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
169 mg
24%
Iron, Fe
2.13 mg
12%
Potassium, K
310 mg
7%
Sodium, Na
62 mg
4%
Zinc, Zn
5.19 mg
65%
Copper, Cu
0.081 mg
9%
Selenium, Se
27.7 µg
50%
Manganese, Mn
0.014 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product