Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · prime · raw
Amount per 100 g
- Energy (calories): 355 kcal 16%
- Protein: 16.15 g 30%
- Fat: 31.66 g Why gray? Help 65%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 19% 69 kcal
- Fat: 81% 286 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
355 kcal
16%
Water
51.51 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
31.66 g
65%
Total polyunsaturated
1.15 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
13.77 g
Total saturated
13.22 g
as low as possible
Total trans
~
-
Cholesterol
72 mg
as low as possible
Protein + aminoacids
Protein
16.15 g
30%
Tryptophan
0.181 g
57%
Threonine
0.705 g
55%
Isoleucine
0.726 g
60%
Leucine
1.276 g
47%
Lysine
1.344 g
55%
Methionine + Cystine
0.594 g
49%
Methionine
0.413 g
Cystine
0.181 g
Phenylalanine + Tyrosine
1.173 g
56%
Phenylalanine
0.63 g
Tyrosine
0.543 g
Valine
0.785 g
51%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.13 mg
12%
Vitamin B-3 (Niacin)
2.75 mg
20%
Vitamin B-5 (Pantothenic acid)
0.3 mg
6%
Vitamin B-6
0.31 mg
24%
Vitamin B-12 (Cobalamin)
2.76 µg
115%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
16 mg
5%
Phosphorus, P
152 mg
22%
Iron, Fe
1.7 mg
9%
Potassium, K
263 mg
6%
Sodium, Na
53 mg
4%
Zinc, Zn
3.6 mg
45%
Copper, Cu
0.057 mg
6%
Selenium, Se
20.7 µg
38%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product