Product details

Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · select · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 288 kcal 13%
  • Protein: 16.75 g 31%
  • Fat: 23.95 g Why gray? Help 49%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 25% 72 kcal
  • Fat: 75% 216 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    288 kcal

    13%

  • Water

    57.48 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    23.95 g

    49%

  • Total polyunsaturated

    0.86 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    10.32 g

  • Total saturated

    9.88 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    70 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.75 g

    31%

  • Tryptophan

    0.188 g

    59%

  • Threonine

    0.732 g

    57%

  • Isoleucine

    0.753 g

    62%

  • Leucine

    1.324 g

    49%

  • Lysine

    1.394 g

    57%

  • Methionine + Cystine

    0.617 g

    51%

  • Methionine

    0.429 g

  • Cystine

    0.188 g

  • Phenylalanine + Tyrosine

    1.217 g

    58%

  • Phenylalanine

    0.654 g

  • Tyrosine

    0.563 g

  • Valine

    0.815 g

    53%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.13 mg

    12%

  • Vitamin B-3 (Niacin)

    2.85 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.31 mg

    6%

  • Vitamin B-6

    0.32 mg

    25%

  • Vitamin B-12 (Cobalamin)

    2.86 µg

    119%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    159 mg

    23%

  • Iron, Fe

    1.77 mg

    10%

  • Potassium, K

    278 mg

    6%

  • Sodium, Na

    55 mg

    4%

  • Zinc, Zn

    3.79 mg

    47%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    15.8 µg

    29%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · select · raw 288 kcal 16.75 g 0 g 23.95 g
Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 365 kcal 22.6 g 0 g 29.79 g
Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 352 kcal 22.26 g 0 g 28.5 g
Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · prime · raw 355 kcal 16.15 g 0 g 31.66 g
Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · roasted 351 kcal 22.77 g 0 g 28.11 g
Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · choice · raw 322 kcal 16.34 g 0 g 27.93 g
Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · prime · cooked · roasted 400 kcal 22.57 g 0 g 33.7 g
Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · prime · cooked · broiled 386 kcal 21.95 g 0 g 32.38 g
Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · select · cooked · broiled 315 kcal 22.73 g 0 g 24.2 g
Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · select · cooked · roasted 330 kcal 23.1 g 0 g 25.63 g
Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · all grades · raw 306 kcal 16.53 g 0 g 26.1 g

* Nutritional values per 100 g of product