Beef · rib · whole (ribs 6-12) · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · roasted
Amount per 100 g
- Energy (calories): 351 kcal 16%
- Protein: 22.77 g 42%
- Fat: 28.11 g Why gray? Help 58%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 28% 97 kcal
- Fat: 72% 254 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
351 kcal
16%
Water
48.12 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
28.11 g
58%
Total polyunsaturated
1 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
12.08 g
Total saturated
11.33 g
as low as possible
Total trans
~
-
Cholesterol
84 mg
as low as possible
Protein + aminoacids
Protein
22.77 g
42%
Tryptophan
0.255 g
80%
Threonine
0.994 g
78%
Isoleucine
1.024 g
84%
Leucine
1.8 g
67%
Lysine
1.894 g
78%
Methionine + Cystine
0.838 g
69%
Methionine
0.583 g
Cystine
0.255 g
Phenylalanine + Tyrosine
1.654 g
78%
Phenylalanine
0.889 g
Tyrosine
0.765 g
Valine
1.107 g
72%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.18 mg
16%
Vitamin B-3 (Niacin)
3.46 mg
25%
Vitamin B-5 (Pantothenic acid)
0.32 mg
6%
Vitamin B-6
0.23 mg
18%
Vitamin B-12 (Cobalamin)
2.56 µg
107%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
177 mg
25%
Iron, Fe
2.37 mg
13%
Potassium, K
305 mg
6%
Sodium, Na
64 mg
4%
Zinc, Zn
5.45 mg
68%
Copper, Cu
0.084 mg
9%
Selenium, Se
22.2 µg
40%
Manganese, Mn
0.014 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product