Beef · chuck · mock tender steak · boneless · separable lean and fat · trimmed to 0" fat · choice · raw
Beef / Chuck / Mock Tender Steak
Amount per 100 g
- Energy (calories): 131 kcal 6%
- Protein: 21.19 g 39%
- Fat: 5.18 g Why gray? Help 11%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 65% 85 kcal
- Fat: 35% 47 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
131 kcal
6%
Water
72.83 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
5.18 g
11%
Total polyunsaturated
0.63 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.5 g
Total saturated
2.05 g
as low as possible
Total trans
0.215 g
as low as possible
Cholesterol
67 mg
as low as possible
Protein + aminoacids
Protein
21.19 g
39%
Tryptophan
0.239 g
75%
Threonine
0.932 g
73%
Isoleucine
0.901 g
74%
Leucine
1.705 g
63%
Lysine
1.853 g
76%
Methionine + Cystine
0.824 g
68%
Methionine
0.602 g
Cystine
0.222 g
Phenylalanine + Tyrosine
1.538 g
73%
Phenylalanine
0.807 g
Tyrosine
0.731 g
Valine
0.958 g
62%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.215 mg
20%
Vitamin B-3 (Niacin)
3.513 mg
25%
Vitamin B-5 (Pantothenic acid)
0.814 mg
16%
Vitamin B-6
0.407 mg
31%
Vitamin B-12 (Cobalamin)
3.19 µg
133%
Vitamin A
11 IU
0%
Vitamin E
0.19 mg
1%
Vitamin D
4 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
26 mg
8%
Phosphorus, P
229 mg
33%
Iron, Fe
2.5 mg
14%
Potassium, K
347 mg
7%
Sodium, Na
82 mg
5%
Zinc, Zn
8 mg
100%
Copper, Cu
0.089 mg
10%
Selenium, Se
24.1 µg
44%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product