Beef · chuck · mock tender steak · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · braised
Beef / Chuck / Mock Tender Steak
Amount per 100 g
- Energy (calories): 211 kcal 10%
- Protein: 31.86 g 58%
- Fat: 9.34 g Why gray? Help 19%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 60% 127 kcal
- Fat: 40% 84 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
211 kcal
10%
Water
58.05 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
9.34 g
19%
Total polyunsaturated
1.012 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.782 g
Total saturated
3.263 g
as low as possible
Total trans
0.457 g
as low as possible
Cholesterol
115 mg
as low as possible
Protein + aminoacids
Protein
31.86 g
58%
Tryptophan
0.359 g
112%
Threonine
1.402 g
110%
Isoleucine
1.355 g
111%
Leucine
2.562 g
95%
Lysine
2.785 g
115%
Methionine + Cystine
1.239 g
102%
Methionine
0.905 g
Cystine
0.334 g
Phenylalanine + Tyrosine
2.31 g
109%
Phenylalanine
1.212 g
Tyrosine
1.098 g
Valine
1.44 g
94%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.079 mg
7%
Vitamin B-2 (Riboflavin)
0.281 mg
26%
Vitamin B-3 (Niacin)
3.87 mg
28%
Vitamin B-5 (Pantothenic acid)
0.906 mg
18%
Vitamin B-6
0.398 mg
31%
Vitamin B-12 (Cobalamin)
4.35 µg
181%
Vitamin A
25 IU
1%
Vitamin E
0.1 mg
1%
Vitamin D
5 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
22 mg
7%
Phosphorus, P
230 mg
33%
Iron, Fe
3.21 mg
18%
Potassium, K
288 mg
6%
Sodium, Na
69 mg
5%
Zinc, Zn
10.31 mg
129%
Copper, Cu
0.142 mg
16%
Selenium, Se
39.2 µg
71%
Manganese, Mn
0.047 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product