Beef · chuck · mock tender steak · boneless · separable lean and fat · trimmed to 0" fat · select · raw
Beef / Chuck / Mock Tender Steak
Amount per 100 g
- Energy (calories): 122 kcal 6%
- Protein: 21.05 g 39%
- Fat: 4.2 g Why gray? Help 9%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 69% 84 kcal
- Fat: 31% 38 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
122 kcal
6%
Water
74.01 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
4.2 g
9%
Total polyunsaturated
0.6 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.9 g
Total saturated
1.7 g
as low as possible
Total trans
0.239 g
as low as possible
Cholesterol
68 mg
as low as possible
Protein + aminoacids
Protein
21.05 g
39%
Tryptophan
0.237 g
74%
Threonine
0.926 g
72%
Isoleucine
0.895 g
74%
Leucine
1.693 g
63%
Lysine
1.84 g
76%
Methionine + Cystine
0.819 g
67%
Methionine
0.598 g
Cystine
0.221 g
Phenylalanine + Tyrosine
1.527 g
72%
Phenylalanine
0.801 g
Tyrosine
0.726 g
Valine
0.951 g
62%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.217 mg
20%
Vitamin B-3 (Niacin)
3.72 mg
27%
Vitamin B-5 (Pantothenic acid)
0.902 mg
18%
Vitamin B-6
0.445 mg
34%
Vitamin B-12 (Cobalamin)
2.99 µg
125%
Vitamin A
11 IU
0%
Vitamin E
0.2 mg
1%
Vitamin D
3 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
215 mg
31%
Iron, Fe
2.25 mg
13%
Potassium, K
341 mg
7%
Sodium, Na
76 mg
5%
Zinc, Zn
7.85 mg
98%
Copper, Cu
0.083 mg
9%
Selenium, Se
24.9 µg
45%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product