Product details

Beef · chuck eye roast · boneless · America's Beef Roast · separable lean and fat · trimmed to 0" fat · all grades · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 180 kcal 8%
  • Protein: 19.18 g 35%
  • Fat: 11.48 g Why gray? Help 24%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 43% 77 kcal
  • Fat: 57% 103 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    180 kcal

    8%

  • Water

    68.8 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.48 g

    24%

  • Total polyunsaturated

    0.9 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.64 g

  • Total saturated

    4.88 g

    as low as possible

  • Total trans

    0.665 g

    as low as possible

  • Cholesterol

    69 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.18 g

    35%

  • Tryptophan

    0.216 g

    68%

  • Threonine

    0.844 g

    66%

  • Isoleucine

    0.816 g

    67%

  • Leucine

    1.543 g

    57%

  • Lysine

    1.677 g

    69%

  • Methionine + Cystine

    0.746 g

    61%

  • Methionine

    0.545 g

  • Cystine

    0.201 g

  • Phenylalanine + Tyrosine

    1.391 g

    66%

  • Phenylalanine

    0.73 g

  • Tyrosine

    0.661 g

  • Valine

    0.867 g

    56%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.066 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.145 mg

    13%

  • Vitamin B-3 (Niacin)

    4.324 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.614 mg

    12%

  • Vitamin B-6

    0.383 mg

    29%

  • Vitamin B-12 (Cobalamin)

    2.73 µg

    114%

  • Vitamin A

    13 IU

    1%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    189 mg

    27%

  • Iron, Fe

    2.08 mg

    12%

  • Potassium, K

    332 mg

    7%

  • Sodium, Na

    81 mg

    5%

  • Zinc, Zn

    7.52 mg

    94%

  • Copper, Cu

    0.061 mg

    7%

  • Selenium, Se

    20.6 µg

    37%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean and fat · trimmed to 0" fat · all grades · raw 180 kcal 19.18 g 0 g 11.48 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · chuck · clod roast · separable lean and fat · trimmed to 0" fat · select · cooked · roasted 196 kcal 27.3 g 0 g 8.76 g
Beef · chuck · clod roast · separable lean and fat · trimmed to 0" fat · all grades · cooked · roasted 207 kcal 25.7 g 0 g 10.84 g
Beef · chuck · clod roast · separable lean and fat · trimmed to 0" fat · choice · cooked · roasted 216 kcal 24.61 g 0 g 12.26 g
Beef · chuck · blade roast · separable lean and fat · trimmed to 1/8" fat · select · raw 230 kcal 17.37 g 0 g 17.33 g
Beef · chuck · blade roast · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · braised 341 kcal 26.78 g 0 g 25.12 g
Beef · chuck · blade roast · separable lean and fat · trimmed to 1/8" fat · select · cooked · braised 318 kcal 27.33 g 0 g 22.35 g
Beef · chuck · blade roast · separable lean and fat · trimmed to 1/8" fat · all grades · raw 248 kcal 17.16 g 0 g 19.41 g
Beef · chuck · blade roast · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 359 kcal 26.37 g 0 g 27.26 g

* Nutritional values per 100 g of product