Product details

Beef · loin · top sirloin cap steak · boneless · separable lean only · trimmed to 1/8" fat · choice · raw

Biceps femoris

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 138 kcal 6%
  • Protein: 21.34 g 39%
  • Fat: 5.82 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 62% 85 kcal
  • Fat: 38% 52 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

beef

General

  • Energy

    138 kcal

    6%

  • Water

    72.52 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.82 g

    12%

  • Total polyunsaturated

    0.195 g

  • Omega 3 (n-3)

    0.008 g

    1%

  • Omega 6 (n-6)

    0.152 g

    1%

  • Total monounsaturated

    2.536 g

  • Total saturated

    2.08 g

    as low as possible

  • Total trans

    0.257 g

    as low as possible

  • Cholesterol

    67 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.34 g

    39%

  • Tryptophan

    0.252 g

    79%

  • Threonine

    1.048 g

    82%

  • Isoleucine

    1.043 g

    86%

  • Leucine

    1.911 g

    71%

  • Lysine

    2.128 g

    88%

  • Methionine + Cystine

    0.814 g

    67%

  • Methionine

    0.592 g

  • Cystine

    0.222 g

  • Phenylalanine + Tyrosine

    1.719 g

    81%

  • Phenylalanine

    0.888 g

  • Tyrosine

    0.831 g

  • Valine

    1.104 g

    72%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.059 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.169 mg

    15%

  • Vitamin B-3 (Niacin)

    5.438 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.61 mg

    47%

  • Vitamin B-12 (Cobalamin)

    2.73 µg

    114%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    206 mg

    29%

  • Iron, Fe

    2.08 mg

    12%

  • Potassium, K

    367 mg

    8%

  • Sodium, Na

    60 mg

    4%

  • Zinc, Zn

    4.82 mg

    60%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    27.4 µg

    50%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · loin · top sirloin cap steak · boneless · separable lean only · trimmed to 1/8" fat · choice · raw 138 kcal 21.34 g 0 g 5.82 g
Beef · loin · top sirloin cap steak · boneless · separable lean only · trimmed to 1/8" fat · select · cooked · grilled 170 kcal 28.36 g 0.22 g 6.14 g
Beef · loin · top sirloin cap steak · boneless · separable lean only · trimmed to 1/8" fat · all grades · raw 134 kcal 21.38 g 0 g 5.36 g
Beef · loin · top sirloin cap steak · boneless · separable lean only · trimmed to 1/8" fat · select · raw 128 kcal 21.44 g 0 g 4.68 g
Beef · loin · top sirloin cap steak · boneless · separable lean only · trimmed to 1/8" fat · all grades · cooked · grilled 181 kcal 28.26 g 0.73 g 7.23 g
Beef · loin · top sirloin cap steak · boneless · separable lean only · trimmed to 1/8" fat · choice · cooked · grilled 189 kcal 28.19 g 1.07 g 7.96 g
Beef · ribeye cap steak · boneless · separable lean only · trimmed to 0" fat · choice · raw 187 kcal 19.46 g 1.75 g 11.4 g
Beef · shoulder pot roast or steak · boneless · separable lean only · trimmed to 0" fat · choice · raw 125 kcal 21.45 g 0.11 g 4.35 g
Beef · round · eye of round steak · boneless · separable lean only · trimmed to 0" fat · choice · raw 124 kcal 23.35 g 0 g 3.38 g
Beef · loin · top sirloin petite roast · boneless · separable lean only · trimmed to 0" fat · choice · cooked · roasted 173 kcal 28.97 g 0 g 6.37 g
Beef · ribeye cap steak · boneless · separable lean only · trimmed to 0" fat · select · raw 169 kcal 20.05 g 1.15 g 9.39 g

* Nutritional values per 100 g of product