Beef · loin · top sirloin cap steak · boneless · separable lean only · trimmed to 1/8" fat · select · raw
Biceps femoris
Amount per 100 g
- Energy (calories): 128 kcal 6%
- Protein: 21.44 g 39%
- Fat: 4.68 g Why gray? Help 10%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 67% 86 kcal
- Fat: 33% 42 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 18:1
General
Energy
128 kcal
6%
Water
73.56 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
4.68 g
10%
Total polyunsaturated
0.18 g
Omega 3 (n-3)
0.008 g
1%
Omega 6 (n-6)
0.144 g
1%
Total monounsaturated
2.083 g
Total saturated
1.568 g
as low as possible
Total trans
0.248 g
as low as possible
Cholesterol
67 mg
as low as possible
Protein + aminoacids
Protein
21.44 g
39%
Tryptophan
0.28 g
88%
Threonine
1.194 g
93%
Isoleucine
1.183 g
97%
Leucine
2.205 g
82%
Lysine
2.474 g
102%
Methionine + Cystine
0.936 g
77%
Methionine
0.678 g
Cystine
0.258 g
Phenylalanine + Tyrosine
1.968 g
93%
Phenylalanine
1.011 g
Tyrosine
0.957 g
Valine
1.248 g
81%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.068 mg
6%
Vitamin B-2 (Riboflavin)
0.205 mg
19%
Vitamin B-3 (Niacin)
5.356 mg
38%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.539 mg
41%
Vitamin B-12 (Cobalamin)
2.64 µg
110%
Vitamin A
7 IU
0%
Vitamin E
~
-
Vitamin D
3 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
213 mg
30%
Iron, Fe
1.98 mg
11%
Potassium, K
355 mg
8%
Sodium, Na
52 mg
3%
Zinc, Zn
5.57 mg
70%
Copper, Cu
0.067 mg
7%
Selenium, Se
28.6 µg
52%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product