Product details

Beef · loin · top sirloin cap steak · boneless · separable lean only · trimmed to 1/8" fat · all grades · cooked · grilled

Biceps femoris

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 181 kcal 8%
  • Protein: 28.26 g 52%
  • Fat: 7.23 g Why gray? Help 15%
  • Carbohydrates: 0.73 g 0%

Calorie breakdown

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  • Protein: 62% 113 kcal
  • Fat: 36% 65 kcal
  • Carbohydrates: 2% 3 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

beef

General

  • Energy

    181 kcal

    8%

  • Water

    62.62 g

    2%

Carbohydrates

  • Carbohydrate

    0.73 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.23 g

    15%

  • Total polyunsaturated

    0.268 g

  • Omega 3 (n-3)

    0.011 g

    1%

  • Omega 6 (n-6)

    0.202 g

    2%

  • Total monounsaturated

    3.404 g

  • Total saturated

    2.653 g

    as low as possible

  • Total trans

    0.348 g

    as low as possible

  • Cholesterol

    84 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.26 g

    52%

  • Tryptophan

    0.346 g

    108%

  • Threonine

    1.452 g

    113%

  • Isoleucine

    1.44 g

    118%

  • Leucine

    2.658 g

    99%

  • Lysine

    2.97 g

    122%

  • Methionine + Cystine

    1.131 g

    93%

  • Methionine

    0.821 g

  • Cystine

    0.31 g

  • Phenylalanine + Tyrosine

    2.384 g

    113%

  • Phenylalanine

    1.231 g

  • Tyrosine

    1.153 g

  • Valine

    1.523 g

    99%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.067 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.129 mg

    12%

  • Vitamin B-3 (Niacin)

    7.44 mg

    53%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.525 mg

    40%

  • Vitamin B-12 (Cobalamin)

    2.74 µg

    114%

  • Vitamin A

    5 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    232 mg

    33%

  • Iron, Fe

    2.02 mg

    11%

  • Potassium, K

    371 mg

    8%

  • Sodium, Na

    62 mg

    4%

  • Zinc, Zn

    5.61 mg

    70%

  • Copper, Cu

    0.094 mg

    10%

  • Selenium, Se

    35.3 µg

    64%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · loin · top sirloin cap steak · boneless · separable lean only · trimmed to 1/8" fat · all grades · cooked · grilled 181 kcal 28.26 g 0.73 g 7.23 g
Beef · ribeye cap steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 246 kcal 24.66 g 1.53 g 15.7 g
Beef · round · eye of round steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 155 kcal 29.85 g 0 g 3.9 g
Beef · loin · top sirloin cap steak · boneless · separable lean only · trimmed to 1/8" fat · select · cooked · grilled 170 kcal 28.36 g 0.22 g 6.14 g
Beef · loin · top sirloin cap steak · boneless · separable lean only · trimmed to 1/8" fat · choice · raw 138 kcal 21.34 g 0 g 5.82 g
Beef · loin · top sirloin cap steak · boneless · separable lean only · trimmed to 1/8" fat · all grades · raw 134 kcal 21.38 g 0 g 5.36 g
Beef · loin · top sirloin petite roast · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 170 kcal 29.12 g 0 g 5.92 g
Beef · loin · top sirloin cap steak · boneless · separable lean only · trimmed to 1/8" fat · select · raw 128 kcal 21.44 g 0 g 4.68 g
Beef · loin · top sirloin cap steak · boneless · separable lean only · trimmed to 1/8" fat · choice · cooked · grilled 189 kcal 28.19 g 1.07 g 7.96 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 196 kcal 28.15 g 0 g 9.23 g
Beef · round · top round steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 162 kcal 30.09 g 0 g 3.77 g

* Nutritional values per 100 g of product