Product details

Beef · loin · top sirloin cap steak · boneless · separable lean only · trimmed to 1/8" fat · choice · cooked · grilled

Biceps femoris

Beef

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 189 kcal 9%
  • Protein: 28.19 g 52%
  • Fat: 7.96 g Why gray? Help 16%
  • Carbohydrates: 1.07 g 0%

Calorie breakdown

Help

  • Protein: 60% 113 kcal
  • Fat: 38% 72 kcal
  • Carbohydrates: 2% 4 kcal

Omega 6 : Omega 3

Help

1:1 20:1 22:1

beef

General

  • Energy

    189 kcal

    9%

  • Water

    61.65 g

    2%

Carbohydrates

  • Carbohydrate

    1.07 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.96 g

    16%

  • Total polyunsaturated

    0.292 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.22 g

    2%

  • Total monounsaturated

    3.763 g

  • Total saturated

    2.905 g

    as low as possible

  • Total trans

    0.4 g

    as low as possible

  • Cholesterol

    83 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.19 g

    52%

  • Tryptophan

    0.333 g

    104%

  • Threonine

    1.384 g

    108%

  • Isoleucine

    1.378 g

    113%

  • Leucine

    2.524 g

    94%

  • Lysine

    2.811 g

    116%

  • Methionine + Cystine

    1.075 g

    88%

  • Methionine

    0.782 g

  • Cystine

    0.293 g

  • Phenylalanine + Tyrosine

    2.271 g

    108%

  • Phenylalanine

    1.173 g

  • Tyrosine

    1.098 g

  • Valine

    1.458 g

    95%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.067 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.129 mg

    12%

  • Vitamin B-3 (Niacin)

    7.423 mg

    53%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.524 mg

    40%

  • Vitamin B-12 (Cobalamin)

    2.79 µg

    116%

  • Vitamin A

    4 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    233 mg

    33%

  • Iron, Fe

    2.04 mg

    11%

  • Potassium, K

    374 mg

    8%

  • Sodium, Na

    62 mg

    4%

  • Zinc, Zn

    5.65 mg

    71%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    34.8 µg

    63%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · loin · top sirloin cap steak · boneless · separable lean only · trimmed to 1/8" fat · choice · cooked · grilled 189 kcal 28.19 g 1.07 g 7.96 g
Beef · loin · top sirloin cap steak · boneless · separable lean only · trimmed to 1/8" fat · select · cooked · grilled 170 kcal 28.36 g 0.22 g 6.14 g
Beef · loin · top sirloin cap steak · boneless · separable lean only · trimmed to 1/8" fat · choice · raw 138 kcal 21.34 g 0 g 5.82 g
Beef · loin · top sirloin cap steak · boneless · separable lean only · trimmed to 1/8" fat · all grades · raw 134 kcal 21.38 g 0 g 5.36 g
Beef · loin · top sirloin cap steak · boneless · separable lean only · trimmed to 1/8" fat · select · raw 128 kcal 21.44 g 0 g 4.68 g
Beef · loin · top sirloin cap steak · boneless · separable lean only · trimmed to 1/8" fat · all grades · cooked · grilled 181 kcal 28.26 g 0.73 g 7.23 g
Beef · ribeye cap steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 259 kcal 24.24 g 1.81 g 17.21 g
Beef · round · eye of round steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 158 kcal 29.94 g 0 g 4.26 g
Beef · loin · top sirloin petite roast · boneless · separable lean only · trimmed to 0" fat · choice · cooked · roasted 173 kcal 28.97 g 0 g 6.37 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 202 kcal 28.28 g 0 g 9.83 g
Beef · ribeye cap steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 226 kcal 25.28 g 1.1 g 13.43 g

* Nutritional values per 100 g of product