Beef · loin · top sirloin cap steak · boneless · separable lean only · trimmed to 1/8" fat · all grades · raw
Biceps femoris
Amount per 100 g
- Energy (calories): 134 kcal 6%
- Protein: 21.38 g 39%
- Fat: 5.36 g Why gray? Help 11%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 64% 86 kcal
- Fat: 36% 48 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 19:1
General
Energy
134 kcal
6%
Water
72.93 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
5.36 g
11%
Total polyunsaturated
0.189 g
Omega 3 (n-3)
0.008 g
1%
Omega 6 (n-6)
0.149 g
1%
Total monounsaturated
2.354 g
Total saturated
1.875 g
as low as possible
Total trans
0.253 g
as low as possible
Cholesterol
67 mg
as low as possible
Protein + aminoacids
Protein
21.38 g
39%
Tryptophan
0.262 g
82%
Threonine
1.099 g
86%
Isoleucine
1.09 g
90%
Leucine
2.011 g
75%
Lysine
2.247 g
92%
Methionine + Cystine
0.856 g
70%
Methionine
0.621 g
Cystine
0.235 g
Phenylalanine + Tyrosine
1.804 g
85%
Phenylalanine
0.931 g
Tyrosine
0.873 g
Valine
1.152 g
75%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.075 mg
7%
Vitamin B-2 (Riboflavin)
0.182 mg
17%
Vitamin B-3 (Niacin)
5.048 mg
36%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.543 mg
42%
Vitamin B-12 (Cobalamin)
2.69 µg
112%
Vitamin A
6 IU
0%
Vitamin E
~
-
Vitamin D
3 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
220 mg
31%
Iron, Fe
2 mg
11%
Potassium, K
375 mg
8%
Sodium, Na
55 mg
4%
Zinc, Zn
5.3 mg
66%
Copper, Cu
0.079 mg
9%
Selenium, Se
27.9 µg
51%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product