Product details

Beef · chuck · clod roast · separable lean and fat · trimmed to 0" fat · choice · cooked · roasted

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 216 kcal 10%
  • Protein: 24.61 g 45%
  • Fat: 12.26 g Why gray? Help 25%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 49% 105 kcal
  • Fat: 51% 111 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    216 kcal

    10%

  • Water

    60.38 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.26 g

    25%

  • Total polyunsaturated

    0.461 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.87 g

  • Total saturated

    4.285 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    67 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.61 g

    45%

  • Tryptophan

    0.266 g

    83%

  • Threonine

    1.135 g

    89%

  • Isoleucine

    1.265 g

    104%

  • Leucine

    2.167 g

    81%

  • Lysine

    2.3 g

    95%

  • Methionine + Cystine

    0.961 g

    79%

  • Methionine

    0.696 g

  • Cystine

    0.265 g

  • Phenylalanine + Tyrosine

    1.962 g

    93%

  • Phenylalanine

    1.063 g

  • Tyrosine

    0.899 g

  • Valine

    1.326 g

    86%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.082 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.23 mg

    21%

  • Vitamin B-3 (Niacin)

    3.251 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.653 mg

    13%

  • Vitamin B-6

    0.257 mg

    20%

  • Vitamin B-12 (Cobalamin)

    2.85 µg

    119%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    210 mg

    30%

  • Iron, Fe

    3.02 mg

    17%

  • Potassium, K

    363 mg

    8%

  • Sodium, Na

    71 mg

    5%

  • Zinc, Zn

    5.95 mg

    74%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    28.9 µg

    53%

  • Manganese, Mn

    0.001 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · clod roast · separable lean and fat · trimmed to 0" fat · choice · cooked · roasted 216 kcal 24.61 g 0 g 12.26 g
Beef · chuck for stew · separable lean and fat · choice · cooked · braised 194 kcal 32.49 g 0 g 7.14 g
Beef · chuck for stew · separable lean and fat · select · cooked · braised 186 kcal 32.29 g 0 g 6.34 g
Beef · chuck for stew · separable lean and fat · choice · raw 130 kcal 21.64 g 0.12 g 4.81 g
Beef · rib · shortribs · separable lean and fat · choice · cooked · braised 471 kcal 21.57 g 0 g 41.98 g
Beef · loin · tenderloin roast · separable lean only · boneless · trimmed to 0" fat · select · cooked · roasted 169 kcal 27.55 g 0 g 6.54 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · chuck for stew · separable lean and fat · select · raw 124 kcal 21.9 g 0.21 g 3.99 g
Beef · chuck · top blade · separable lean and fat · trimmed to 0" fat · select · cooked · broiled 200 kcal 25.67 g 0 g 9.99 g
Beef · chuck · top blade · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 216 kcal 25.73 g 0 g 11.73 g

* Nutritional values per 100 g of product