Product details

Beef · brisket · flat half · separable lean only · trimmed to 0" fat · select · cooked · braised

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 198 kcal 9%
  • Protein: 33.9 g 62%
  • Fat: 5.92 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 73% 145 kcal
  • Fat: 27% 53 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    198 kcal

    9%

  • Water

    59.92 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.92 g

    12%

  • Total polyunsaturated

    0.207 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.521 g

  • Total saturated

    2.241 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    102 mg

    as low as possible

Protein + aminoacids

  • Protein

    33.9 g

    62%

  • Tryptophan

    0.223 g

    70%

  • Threonine

    1.354 g

    106%

  • Isoleucine

    1.542 g

    127%

  • Leucine

    2.697 g

    100%

  • Lysine

    2.865 g

    118%

  • Methionine + Cystine

    1.32 g

    109%

  • Methionine

    0.883 g

  • Cystine

    0.437 g

  • Phenylalanine + Tyrosine

    2.419 g

    115%

  • Phenylalanine

    1.339 g

  • Tyrosine

    1.08 g

  • Valine

    1.682 g

    110%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.072 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.208 mg

    19%

  • Vitamin B-3 (Niacin)

    4.906 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.668 mg

    13%

  • Vitamin B-6

    0.314 mg

    24%

  • Vitamin B-12 (Cobalamin)

    2.28 µg

    95%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.43 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    214 mg

    31%

  • Iron, Fe

    2.87 mg

    16%

  • Potassium, K

    279 mg

    6%

  • Sodium, Na

    56 mg

    4%

  • Zinc, Zn

    8.38 mg

    105%

  • Copper, Cu

    0.112 mg

    12%

  • Selenium, Se

    39.2 µg

    71%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · brisket · flat half · separable lean only · trimmed to 0" fat · select · cooked · braised 198 kcal 33.9 g 0 g 5.92 g
Beef · brisket · flat half · separable lean only · trimmed to 0" fat · choice · cooked · braised 212 kcal 32.62 g 0 g 8.07 g
Beef · brisket · flat half · separable lean only · trimmed to 0" fat · all grades · cooked · braised 205 kcal 33.26 g 0 g 6.99 g
Beef · brisket · point half · separable lean only · trimmed to 0" fat · all grades · cooked · braised 244 kcal 28.05 g 0 g 13.8 g
Beef · brisket · flat half · separable lean only · trimmed to 1/8" fat · select · raw 124 kcal 21.45 g 0 g 3.61 g
Beef · brisket · flat half · separable lean only · trimmed to 1/8" fat · choice · cooked · braised 203 kcal 33.13 g 0 g 6.79 g
Beef · brisket · flat half · separable lean only · trimmed to 1/8" fat · select · cooked · braised 189 kcal 33.18 g 0 g 5.21 g
Beef · brisket · flat half · separable lean only · trimmed to 1/8" fat · all grades · cooked · braised 196 kcal 33.15 g 0 g 6 g
Beef · brisket · flat half · separable lean only · trimmed to 1/8" fat · all grades · raw 127 kcal 21.57 g 0 g 3.84 g
Beef · brisket · flat half · separable lean only · trimmed to 1/8" fat · choice · raw 129 kcal 21.69 g 0 g 4.06 g
Beef · chuck · clod roast · separable lean only · trimmed to 0" fat · choice · cooked · roasted 171 kcal 25.95 g 0 g 6.69 g

* Nutritional values per 100 g of product