Product details

Beef · short loin · porterhouse steak · separable lean only · trimmed to 1/8" fat · select · raw

Porterhouse Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 145 kcal 7%
  • Protein: 22.61 g 41%
  • Fat: 5.41 g Why gray? Help 11%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 66% 97 kcal
  • Fat: 34% 49 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    145 kcal

    7%

  • Water

    71.46 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.41 g

    11%

  • Total polyunsaturated

    0.285 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.15 g

  • Total saturated

    2.051 g

    as low as possible

  • Total trans

    0.278 g

    as low as possible

  • Cholesterol

    57 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.61 g

    41%

  • Tryptophan

    0.297 g

    93%

  • Threonine

    1.267 g

    99%

  • Isoleucine

    1.255 g

    103%

  • Leucine

    2.339 g

    87%

  • Lysine

    2.624 g

    108%

  • Methionine + Cystine

    0.993 g

    82%

  • Methionine

    0.719 g

  • Cystine

    0.274 g

  • Phenylalanine + Tyrosine

    2.089 g

    99%

  • Phenylalanine

    1.073 g

  • Tyrosine

    1.016 g

  • Valine

    1.324 g

    86%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    0.23 mg

    21%

  • Vitamin B-3 (Niacin)

    5.325 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.751 mg

    58%

  • Vitamin B-12 (Cobalamin)

    1.98 µg

    83%

  • Vitamin A

    12 IU

    1%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    200 mg

    29%

  • Iron, Fe

    2.26 mg

    13%

  • Potassium, K

    266 mg

    6%

  • Sodium, Na

    43 mg

    3%

  • Zinc, Zn

    3.52 mg

    44%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    21.4 µg

    39%

  • Manganese, Mn

    0.003 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · short loin · porterhouse steak · separable lean only · trimmed to 1/8" fat · select · raw 145 kcal 22.61 g 0 g 5.41 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 0" fat · select · cooked · broiled 194 kcal 26.89 g 0 g 8.81 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 1/8" fat · all grades · raw 155 kcal 22.32 g 0 g 6.6 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 1/8" fat · all grades · cooked · grilled 213 kcal 28.16 g 0 g 10.32 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 1/8" fat · select · cooked · grilled 203 kcal 28.92 g 0 g 8.76 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 1/8" fat · choice · cooked · grilled 221 kcal 27.65 g 0 g 11.36 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 1/8" fat · choice · raw 161 kcal 22.13 g 0 g 7.39 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 212 kcal 26.07 g 0 g 11.18 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 224 kcal 25.51 g 0 g 12.8 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · select · raw 137 kcal 21.43 g 0 g 5 g
Beef · brisket · flat half · boneless · separable lean only · trimmed to 0" fat · select · raw 124 kcal 21.74 g 0 g 4.14 g

* Nutritional values per 100 g of product