Beef · short loin · porterhouse steak · separable lean only · trimmed to 1/8" fat · choice · raw
Porterhouse Steak
Amount per 100 g
- Energy (calories): 161 kcal 7%
- Protein: 22.13 g 41%
- Fat: 7.39 g Why gray? Help 15%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 59% 94 kcal
- Fat: 41% 67 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
161 kcal
7%
Water
69.56 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
7.39 g
15%
Total polyunsaturated
0.399 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.3 g
Total saturated
2.894 g
as low as possible
Total trans
0.356 g
as low as possible
Cholesterol
59 mg
as low as possible
Protein + aminoacids
Protein
22.13 g
41%
Tryptophan
0.24 g
75%
Threonine
0.995 g
78%
Isoleucine
0.991 g
81%
Leucine
1.815 g
68%
Lysine
2.021 g
83%
Methionine + Cystine
0.773 g
64%
Methionine
0.562 g
Cystine
0.211 g
Phenylalanine + Tyrosine
1.633 g
77%
Phenylalanine
0.844 g
Tyrosine
0.789 g
Valine
1.048 g
68%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.051 mg
5%
Vitamin B-2 (Riboflavin)
0.275 mg
25%
Vitamin B-3 (Niacin)
5.412 mg
39%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.647 mg
50%
Vitamin B-12 (Cobalamin)
1.93 µg
80%
Vitamin A
0 IU
0%
Vitamin E
0.13 mg
1%
Vitamin D
3 IU
1%
Vitamin K
1.3 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
11 mg
4%
Phosphorus, P
209 mg
30%
Iron, Fe
1.98 mg
11%
Potassium, K
276 mg
6%
Sodium, Na
56 mg
4%
Zinc, Zn
3.61 mg
45%
Copper, Cu
0.058 mg
6%
Selenium, Se
23 µg
42%
Manganese, Mn
0.003 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product