Product details

Beef · short loin · porterhouse steak · separable lean only · trimmed to 1/8" fat · all grades · raw

Porterhouse Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 155 kcal 7%
  • Protein: 22.32 g 41%
  • Fat: 6.6 g Why gray? Help 14%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 62% 95 kcal
  • Fat: 38% 60 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    155 kcal

    7%

  • Water

    70.32 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.6 g

    14%

  • Total polyunsaturated

    0.353 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.84 g

  • Total saturated

    2.557 g

    as low as possible

  • Total trans

    0.325 g

    as low as possible

  • Cholesterol

    58 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.32 g

    41%

  • Tryptophan

    0.261 g

    82%

  • Threonine

    1.093 g

    85%

  • Isoleucine

    1.085 g

    89%

  • Leucine

    2.001 g

    74%

  • Lysine

    2.237 g

    92%

  • Methionine + Cystine

    0.851 g

    70%

  • Methionine

    0.618 g

  • Cystine

    0.233 g

  • Phenylalanine + Tyrosine

    1.795 g

    85%

  • Phenylalanine

    0.927 g

  • Tyrosine

    0.868 g

  • Valine

    1.147 g

    75%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.054 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.257 mg

    23%

  • Vitamin B-3 (Niacin)

    5.377 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.689 mg

    53%

  • Vitamin B-12 (Cobalamin)

    1.95 µg

    81%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    206 mg

    29%

  • Iron, Fe

    2.07 mg

    12%

  • Potassium, K

    274 mg

    6%

  • Sodium, Na

    51 mg

    3%

  • Zinc, Zn

    3.58 mg

    45%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    22 µg

    40%

  • Manganese, Mn

    0.003 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · short loin · porterhouse steak · separable lean only · trimmed to 1/8" fat · all grades · raw 155 kcal 22.32 g 0 g 6.6 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 212 kcal 26.07 g 0 g 11.18 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 1/8" fat · select · raw 145 kcal 22.61 g 0 g 5.41 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 1/8" fat · all grades · cooked · grilled 213 kcal 28.16 g 0 g 10.32 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 1/8" fat · select · cooked · grilled 203 kcal 28.92 g 0 g 8.76 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 1/8" fat · choice · cooked · grilled 221 kcal 27.65 g 0 g 11.36 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 1/8" fat · choice · raw 161 kcal 22.13 g 0 g 7.39 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · all grades · raw 141 kcal 21.57 g 0 g 5.47 g
Beef · brisket · flat half · boneless separable lean only · trimmed to 0" fat · all grades · raw 132 kcal 21.47 g 0 g 5.11 g
Beef · chuck · mock tender steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 159 kcal 25.9 g 0 g 5.42 g
Beef · plate · inside skirt steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 205 kcal 26.66 g 0 g 10.06 g

* Nutritional values per 100 g of product