Beef · short loin · porterhouse steak · separable lean only · trimmed to 1/8" fat · select · cooked · grilled
Porterhouse Steak
Amount per 100 g
- Energy (calories): 203 kcal 9%
- Protein: 28.92 g 53%
- Fat: 8.76 g Why gray? Help 18%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 61% 123 kcal
- Fat: 39% 79 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
203 kcal
9%
Water
62.16 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
8.76 g
18%
Total polyunsaturated
0.429 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.738 g
Total saturated
3.454 g
as low as possible
Total trans
0.483 g
as low as possible
Cholesterol
78 mg
as low as possible
Protein + aminoacids
Protein
28.92 g
53%
Tryptophan
0.355 g
111%
Threonine
1.514 g
118%
Isoleucine
1.501 g
123%
Leucine
2.797 g
104%
Lysine
3.138 g
129%
Methionine + Cystine
1.186 g
98%
Methionine
0.859 g
Cystine
0.327 g
Phenylalanine + Tyrosine
2.496 g
118%
Phenylalanine
1.282 g
Tyrosine
1.214 g
Valine
1.583 g
103%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
~
-
Vitamin B-2 (Riboflavin)
0.255 mg
23%
Vitamin B-3 (Niacin)
5.745 mg
41%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.628 mg
48%
Vitamin B-12 (Cobalamin)
2.19 µg
91%
Vitamin A
7 IU
0%
Vitamin E
0.14 mg
1%
Vitamin D
3 IU
1%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
227 mg
32%
Iron, Fe
3.44 mg
19%
Potassium, K
292 mg
6%
Sodium, Na
67 mg
4%
Zinc, Zn
4.8 mg
60%
Copper, Cu
0.076 mg
8%
Selenium, Se
27.7 µg
50%
Manganese, Mn
0.003 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product