Beef · short loin · porterhouse steak · separable lean only · trimmed to 1/8" fat · choice · cooked · grilled
Porterhouse Steak
Amount per 100 g
- Energy (calories): 221 kcal 10%
- Protein: 27.65 g 51%
- Fat: 11.36 g Why gray? Help 23%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 54% 118 kcal
- Fat: 46% 102 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
221 kcal
10%
Water
60.31 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
11.36 g
23%
Total polyunsaturated
0.569 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.034 g
Total saturated
4.407 g
as low as possible
Total trans
0.565 g
as low as possible
Cholesterol
85 mg
as low as possible
Protein + aminoacids
Protein
27.65 g
51%
Tryptophan
0.308 g
96%
Threonine
1.279 g
100%
Isoleucine
1.273 g
105%
Leucine
2.332 g
87%
Lysine
2.597 g
107%
Methionine + Cystine
0.994 g
82%
Methionine
0.723 g
Cystine
0.271 g
Phenylalanine + Tyrosine
2.098 g
99%
Phenylalanine
1.084 g
Tyrosine
1.014 g
Valine
1.346 g
88%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.11 mg
10%
Vitamin B-2 (Riboflavin)
0.263 mg
24%
Vitamin B-3 (Niacin)
6.225 mg
44%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.734 mg
56%
Vitamin B-12 (Cobalamin)
2.14 µg
89%
Vitamin A
5 IU
0%
Vitamin E
0.14 mg
1%
Vitamin D
3 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
224 mg
32%
Iron, Fe
3.16 mg
18%
Potassium, K
290 mg
6%
Sodium, Na
67 mg
4%
Zinc, Zn
4.65 mg
58%
Copper, Cu
0.072 mg
8%
Selenium, Se
29 µg
53%
Manganese, Mn
0.004 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product