Product details

Beef · short loin · porterhouse steak · separable lean only · trimmed to 1/8" fat · all grades · cooked · grilled

Porterhouse Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 213 kcal 10%
  • Protein: 28.16 g 52%
  • Fat: 10.32 g Why gray? Help 21%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 56% 120 kcal
  • Fat: 44% 93 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    213 kcal

    10%

  • Water

    61.05 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.32 g

    21%

  • Total polyunsaturated

    0.513 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.516 g

  • Total saturated

    4.026 g

    as low as possible

  • Total trans

    0.532 g

    as low as possible

  • Cholesterol

    82 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.16 g

    52%

  • Tryptophan

    0.345 g

    108%

  • Threonine

    1.447 g

    113%

  • Isoleucine

    1.435 g

    118%

  • Leucine

    2.648 g

    99%

  • Lysine

    2.96 g

    122%

  • Methionine + Cystine

    1.127 g

    93%

  • Methionine

    0.818 g

  • Cystine

    0.309 g

  • Phenylalanine + Tyrosine

    2.376 g

    113%

  • Phenylalanine

    1.227 g

  • Tyrosine

    1.149 g

  • Valine

    1.517 g

    99%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.059 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.26 mg

    24%

  • Vitamin B-3 (Niacin)

    6.033 mg

    43%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.692 mg

    53%

  • Vitamin B-12 (Cobalamin)

    2.16 µg

    90%

  • Vitamin A

    22 IU

    1%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    224 mg

    32%

  • Iron, Fe

    3.22 mg

    18%

  • Potassium, K

    291 mg

    6%

  • Sodium, Na

    68 mg

    5%

  • Zinc, Zn

    4.67 mg

    58%

  • Copper, Cu

    0.073 mg

    8%

  • Selenium, Se

    28.2 µg

    51%

  • Manganese, Mn

    0.004 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · short loin · porterhouse steak · separable lean only · trimmed to 1/8" fat · all grades · cooked · grilled 213 kcal 28.16 g 0 g 10.32 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 212 kcal 26.07 g 0 g 11.18 g
Beef · chuck · mock tender steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 159 kcal 25.9 g 0 g 5.42 g
Beef · plate · inside skirt steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 205 kcal 26.66 g 0 g 10.06 g
Beef · plate · outside skirt steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 233 kcal 24.18 g 0 g 14.37 g
Beef · round · bottom round · steak · separable lean only · trimmed to 0" fat · all grades · cooked · braised 214 kcal 34 g 0 g 7.67 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 1/8" fat · all grades · raw 155 kcal 22.32 g 0 g 6.6 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 1/8" fat · select · raw 145 kcal 22.61 g 0 g 5.41 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 1/8" fat · select · cooked · grilled 203 kcal 28.92 g 0 g 8.76 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 1/8" fat · choice · cooked · grilled 221 kcal 27.65 g 0 g 11.36 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 1/8" fat · choice · raw 161 kcal 22.13 g 0 g 7.39 g

* Nutritional values per 100 g of product