Product details

Beef · brisket · flat half · separable lean only · trimmed to 1/8" fat · all grades · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 127 kcal 6%
  • Protein: 21.57 g 40%
  • Fat: 3.84 g Why gray? Help 8%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 73% 92 kcal
  • Fat: 27% 35 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    127 kcal

    6%

  • Water

    73.76 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.84 g

    8%

  • Total polyunsaturated

    0.166 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.611 g

  • Total saturated

    1.425 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    65 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.57 g

    40%

  • Tryptophan

    0.142 g

    44%

  • Threonine

    0.862 g

    67%

  • Isoleucine

    0.981 g

    81%

  • Leucine

    1.716 g

    64%

  • Lysine

    1.823 g

    75%

  • Methionine + Cystine

    0.84 g

    69%

  • Methionine

    0.562 g

  • Cystine

    0.278 g

  • Phenylalanine + Tyrosine

    1.539 g

    73%

  • Phenylalanine

    0.852 g

  • Tyrosine

    0.687 g

  • Valine

    1.07 g

    70%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.079 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.156 mg

    14%

  • Vitamin B-3 (Niacin)

    4.947 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.638 mg

    13%

  • Vitamin B-6

    0.519 mg

    40%

  • Vitamin B-12 (Cobalamin)

    1.84 µg

    77%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    202 mg

    29%

  • Iron, Fe

    1.92 mg

    11%

  • Potassium, K

    336 mg

    7%

  • Sodium, Na

    74 mg

    5%

  • Zinc, Zn

    5.52 mg

    69%

  • Copper, Cu

    0.093 mg

    10%

  • Selenium, Se

    25.1 µg

    46%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · brisket · flat half · separable lean only · trimmed to 1/8" fat · all grades · raw 127 kcal 21.57 g 0 g 3.84 g
Beef · brisket · flat half · separable lean only · trimmed to 0" fat · all grades · cooked · braised 205 kcal 33.26 g 0 g 6.99 g
Beef · brisket · point half · separable lean only · trimmed to 0" fat · all grades · cooked · braised 244 kcal 28.05 g 0 g 13.8 g
Beef · brisket · flat half · boneless separable lean only · trimmed to 0" fat · all grades · raw 132 kcal 21.47 g 0 g 5.11 g
Beef · brisket · flat half · separable lean only · trimmed to 1/8" fat · select · raw 124 kcal 21.45 g 0 g 3.61 g
Beef · brisket · flat half · separable lean only · trimmed to 1/8" fat · choice · cooked · braised 203 kcal 33.13 g 0 g 6.79 g
Beef · brisket · flat half · separable lean only · trimmed to 1/8" fat · select · cooked · braised 189 kcal 33.18 g 0 g 5.21 g
Beef · brisket · flat half · separable lean only · trimmed to 1/8" fat · all grades · cooked · braised 196 kcal 33.15 g 0 g 6 g
Beef · brisket · flat half · separable lean only · trimmed to 1/8" fat · choice · raw 129 kcal 21.69 g 0 g 4.06 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · all grades · raw 146 kcal 20.96 g 0 g 6.95 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · all grades · raw 137 kcal 20.61 g 0 g 6.01 g

* Nutritional values per 100 g of product