Product details

Beef · brisket · flat half · separable lean only · trimmed to 1/8" fat · choice · cooked · braised

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 203 kcal 9%
  • Protein: 33.13 g 61%
  • Fat: 6.79 g Why gray? Help 14%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 70% 141 kcal
  • Fat: 30% 61 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    203 kcal

    9%

  • Water

    59.82 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.79 g

    14%

  • Total polyunsaturated

    0.235 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.889 g

  • Total saturated

    2.572 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    97 mg

    as low as possible

Protein + aminoacids

  • Protein

    33.13 g

    61%

  • Tryptophan

    0.218 g

    68%

  • Threonine

    1.323 g

    103%

  • Isoleucine

    1.507 g

    124%

  • Leucine

    2.635 g

    98%

  • Lysine

    2.8 g

    115%

  • Methionine + Cystine

    1.291 g

    106%

  • Methionine

    0.863 g

  • Cystine

    0.428 g

  • Phenylalanine + Tyrosine

    2.365 g

    112%

  • Phenylalanine

    1.309 g

  • Tyrosine

    1.056 g

  • Valine

    1.644 g

    107%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.066 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.221 mg

    20%

  • Vitamin B-3 (Niacin)

    5.003 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    0.651 mg

    13%

  • Vitamin B-6

    0.328 mg

    25%

  • Vitamin B-12 (Cobalamin)

    2.57 µg

    107%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    202 mg

    29%

  • Iron, Fe

    2.88 mg

    16%

  • Potassium, K

    261 mg

    6%

  • Sodium, Na

    53 mg

    4%

  • Zinc, Zn

    7.76 mg

    97%

  • Copper, Cu

    0.122 mg

    14%

  • Selenium, Se

    32.9 µg

    60%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · brisket · flat half · separable lean only · trimmed to 1/8" fat · choice · cooked · braised 203 kcal 33.13 g 0 g 6.79 g
Beef · brisket · flat half · separable lean only · trimmed to 0" fat · choice · cooked · braised 212 kcal 32.62 g 0 g 8.07 g
Beef · brisket · flat half · separable lean only · trimmed to 0" fat · select · cooked · braised 198 kcal 33.9 g 0 g 5.92 g
Beef · round · top round · separable lean only · trimmed to 0" fat · choice · cooked · braised 207 kcal 36.12 g 0 g 5.8 g
Beef · brisket · flat half · separable lean only · trimmed to 1/8" fat · select · raw 124 kcal 21.45 g 0 g 3.61 g
Beef · brisket · flat half · separable lean only · trimmed to 1/8" fat · select · cooked · braised 189 kcal 33.18 g 0 g 5.21 g
Beef · brisket · flat half · separable lean only · trimmed to 1/8" fat · all grades · cooked · braised 196 kcal 33.15 g 0 g 6 g
Beef · brisket · flat half · separable lean only · trimmed to 1/8" fat · all grades · raw 127 kcal 21.57 g 0 g 3.84 g
Beef · brisket · flat half · separable lean only · trimmed to 1/8" fat · choice · raw 129 kcal 21.69 g 0 g 4.06 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 234 kcal 30.95 g 0 g 12.22 g
Beef · shoulder pot roast · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 200 kcal 31.32 g 0 g 8.3 g

* Nutritional values per 100 g of product